Food database and calorie counter |
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Instant Oatmeal (Fat Added in Cooking)
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Nutrition Facts
Serving Size |
1 cup of cooked |
Amount Per Serving
Calories
280
% Daily Values*
Total Fat
10.87g
14%
Saturated Fat
2.014g
10%
Trans Fat
-
Polyunsaturated Fat
3.266g
Monounsaturated Fat
4.773g
Cholesterol
0mg
0%
Sodium
347mg
15%
Total Carbohydrate
41.87g
15%
Dietary Fiber
4.3g
15%
Sugars
15.06g
Protein
5.64g
Vitamin D
-
Calcium
158mg
12%
Iron
7.77mg
43%
Potassium
182mg
4%
Vitamin A
550mcg
61%
Vitamin C
0.2mg
0%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (58%)
Fat (34%)
Protein (8%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
280
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Fat
10.87g
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Carbs
41.87g
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Prot
5.64g
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There are 280 calories in 1 cup of cooked Instant Oatmeal (Fat Added in Cooking). |
Calorie Breakdown: 34% fat, 58% carbs, 8% prot. |
Common serving sizes:
Serving Size |
Calories |
100 g |
117 |
1 oz, dry, with spice/sugar, yields |
130 |
1 oz, dry, with fruit, yields |
146 |
1 oz, dry, NFS, yields |
147 |
1 packet (plain), dry, yields |
180 |
1 oz, dry, plain, yields |
180 |
1 packet (fruit) dry, yields |
187 |
1 packet (spice/sugar), dry, yields |
197 |
1 cup cooked |
280 |
1 cup, dry, yields |
599 |
Related types of Oatmeal:
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See also:
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