Food database and calorie counter

Instant Oatmeal (Fat Not Added in Cooking)

Nutrition Facts

Serving Size

1 cup of cooked

Amount Per Serving

Calories

213

% Daily Values*

Total Fat

2.81g

Saturated Fat

0.504g

Trans Fat

Polyunsaturated Fat

0.908g

Monounsaturated Fat

0.961g

Cholesterol

0mg

Sodium

285mg

12%

Total Carbohydrate

42.63g

16%

Dietary Fiber

4.4g

16%

Sugars

15.4g

Protein

5.76g

Vitamin D

Calcium

161mg

12%

Iron

7.93mg

44%

Potassium

183mg

Vitamin A

475mcg

53%

Vitamin C

0.2mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

11%

of RDI*

(213 cal)

Calorie Breakdown:

Carbohydrate (77%)

Fat (12%)

Protein (11%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

213

Fat

2.81g

Carbs

42.63g

Prot

5.76g

There are 213 calories in 1 cup of cooked Instant Oatmeal (Fat Not Added in Cooking).

Calorie Breakdown: 12% fat, 78% carbs, 11% prot.

Common serving sizes:

Serving Size	Calories
100 g	91
1 oz, dry, with spice/sugar, yields	96
1 oz, dry, with fruit, yields	108
1 oz, dry, NFS, yields	110
1 oz, dry, plain, yields	133
1 packet (plain), dry, yields	133
1 packet (fruit) dry, yields	142
1 packet (spice/sugar), dry, yields	147
1 cup cooked	213
1 cup, dry, yields	456

Related types of Oatmeal:

Oatmeal
Multigrain Oatmeal
Instant Oatmeal
Oatmeal with Fruit
Quick Oatmeal (1 or 3 Minutes)
	View More Oatmeal Nutritional Info

Related types of Cereal:

Cereal
Chocolate Flavored Rings Cereal (Presweetened)
Bran Flakes
Corn Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
	View More Cereal Nutritional Info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.