| Food database and calorie counter |
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1 oz, dry, with fruit, yields
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Nutrition Facts
| Serving Size |
1 oz, dry, with fruit, yields |
Amount Per Serving
Calories
146
% Daily Values*
Total Fat
5.69g
7%
Saturated Fat
1.054g
5%
Trans Fat
-
Polyunsaturated Fat
1.708g
Monounsaturated Fat
2.496g
Cholesterol
0mg
0%
Sodium
181mg
8%
Total Carbohydrate
21.9g
8%
Dietary Fiber
2.3g
8%
Sugars
7.88g
Protein
2.95g
Vitamin D
-
Calcium
82mg
6%
Iron
4.06mg
23%
Potassium
95mg
2%
Vitamin A
288mcg
32%
Vitamin C
0.1mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (58%)
Fat (34%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
146
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Fat
5.69g
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Carbs
21.9g
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Prot
2.95g
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| There are 146 calories in 1 ounce, dry, with fruit, yields of Instant Oatmeal (Fat Added in Cooking). |
| Calorie Breakdown: 34% fat, 58% carbs, 8% prot. |
Common serving sizes:
| Serving Size |
Calories |
100 g |
117 |
|
1 oz, dry, with spice/sugar, yields |
130 |
|
1 oz, dry, with fruit, yields |
146 |
|
1 oz, dry, NFS, yields |
147 |
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1 packet (plain), dry, yields |
180 |
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1 oz, dry, plain, yields |
180 |
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1 packet (fruit) dry, yields |
187 |
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1 packet (spice/sugar), dry, yields |
197 |
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1 cup cooked |
280 |
|
1 cup, dry, yields |
599 |
Related types of Oatmeal:
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See also:
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