| Food database and calorie counter |
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Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking)
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Nutrition Facts
| Serving Size |
1 cup of cooked |
Amount Per Serving
Calories
234
% Daily Values*
Total Fat
6.29g
8%
Saturated Fat
2.888g
14%
Trans Fat
-
Polyunsaturated Fat
0.999g
Monounsaturated Fat
1.778g
Cholesterol
14mg
5%
Sodium
332mg
14%
Total Carbohydrate
32.67g
12%
Dietary Fiber
3.3g
12%
Sugars
11.14g
Protein
12.26g
Vitamin D
-
Calcium
260mg
20%
Iron
1.43mg
8%
Potassium
421mg
9%
Vitamin A
96mcg
11%
Vitamin C
0.2mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (55%)
Fat (24%)
Protein (21%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
234
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Fat
6.29g
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Carbs
32.67g
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Prot
12.26g
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| There are 234 calories in 1 cup of cooked Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking). |
| Calorie Breakdown: 24% fat, 55% carbs, 21% prot. |
Common serving sizes:
Related types of Oatmeal:
Related types of Oats:
See also:
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