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1 cup

Goji Berries

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
353
 
% Daily Values*
Total Fat
1.97g
3%
Saturated Fat
0.248g
1%
Trans Fat
-
Polyunsaturated Fat
0.912g
Monounsaturated Fat
0.3g
Cholesterol
0mg
0%
Sodium
212mg
9%
Total Carbohydrate
76.13g
28%
Dietary Fiber
5.3g
19%
Sugars
60.08g
Protein
15.47g
Vitamin D
-
Calcium
44mg
3%
Iron
3.3mg
18%
Potassium
55mg
1%
Vitamin A
0mcg
0%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 11 May 20 10:28 PM
18%
of RDI*
(353 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (5%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

Goji Berries
 

Nutritional Summary:

Cals
353
Fat
1.97g
Carbs
76.13g
Prot
15.47g
There are 353 calories in 1 cup of Goji Berries.
Calorie Breakdown: 5% fat, 79% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 piece 1
1 serving (10 g) 32
100 g 321
1 cup 353

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See also:

You searched for Goji Berries. Did you mean:
Organic Traditions Goji Berries
Dan D Pak Goji Berries
Prairie Berries Saskatoon Berries
Oheloberries
Boysenberries (Heavy Syrup, Canned)
  View More
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