Food database and calorie counter

Eat Smart

Roasted Yam Salad

Nutrition Facts

Serving Size

3/4 cup (85 g)

Amount Per Serving

Calories

110

% Daily Values*

Total Fat

5.00g

Saturated Fat

0.500g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

160mg

Total Carbohydrate

15.00g

Dietary Fiber

2.0g

Sugars

8.00g

Protein

3.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 17 Nov 14 04:57 PM

Source: FatSecret Platform API

of RDI*

(110 cal)

Calorie Breakdown:

Carbohydrate (52%)

Fat (38%)

Protein (10%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

110

Fat

Carbs

15g

Prot

There are 110 calories in 3/4 cup (85 g) of Eat Smart Roasted Yam Salad.

Calorie Breakdown: 38% fat, 51% carbs, 10% prot.

Related Kale from Eat Smart:

Thai Style Chili Mango
Sweet Kale Chopped Salad Kit
Sweet Kale Salad
Avocado Ranch Salad

Related Salads from Eat Smart:

Spicy Sweet Kale Salad
Southwest Salad Kit
Crunchy Bacon & Bleu
Mediterranean Crunch
Superfood Salad Blend
Southwest Salad Kit
	View More Eat Smart Salads Products

Other types of Kale:

Kale (Frozen)
Kale Scotch
Cooked Kale (from Canned)
Cooked Kale (from Fresh)
Kale
Cooked Kale (from Frozen)
	View More Kale Nutritional Info

Other types of Yam:

Yam (Without Salt, Drained, Cooked, Boiled, Baked)
Yam (with Salt, Drained, Cooked, Boiled)
Yam
	View More Yam Nutritional Info

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