| Food database and calorie counter |
|
Cooked Kale (from Frozen)
|
Nutrition Facts
| Serving Size |
1 cup of frozen |
Amount Per Serving
Calories
72
% Daily Values*
Total Fat
4.32g
6%
Saturated Fat
0.773g
4%
Trans Fat
-
Polyunsaturated Fat
1.384g
Monounsaturated Fat
1.786g
Cholesterol
0mg
0%
Sodium
420mg
18%
Total Carbohydrate
6.86g
2%
Dietary Fiber
2.6g
9%
Sugars
1.73g
Protein
3.69g
Vitamin D
-
Calcium
180mg
14%
Iron
1.23mg
7%
Potassium
416mg
9%
Vitamin A
990mcg
110%
Vitamin C
32.5mg
36%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (34%)
Fat (48%)
Protein (18%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
72
|
|
Fat
4.32g
|
|
Carbs
6.86g
|
|
Prot
3.69g
|
| There are 72 calories in 1 cup of frozen Cooked Kale (from Frozen). |
| Calorie Breakdown: 48% fat, 34% carbs, 18% prot. |
Common serving sizes:
Related types of Kale:
Related types of Vegetables:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
