Food database and calorie counter

Eat Smart

Avocado Ranch Salad

Nutrition Facts

Serving Size

100 g

Amount Per Serving

Calories

190

% Daily Values*

Total Fat

15.00g

19%

Saturated Fat

2.000g

10%

Trans Fat

0.100g

Cholesterol

10mg

Sodium

220mg

10%

Total Carbohydrate

12.00g

Dietary Fiber

3.0g

11%

Sugars

4.00g

Protein

5.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Edit this Food

Is this information inaccurate or incomplete? Click here to edit.

Last updated: 22 Jun 19 04:53 PM

Source: FatSecret Platform API

10%

of RDI*

(190 cal)

Calorie Breakdown:

Carbohydrate (23%)

Fat (67%)

Protein (10%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

190

Fat

15g

Carbs

12g

Prot

There are 190 calories in 100 g of Eat Smart Avocado Ranch Salad.

Calorie Breakdown: 67% fat, 24% carbs, 10% prot.

Related Kale from Eat Smart:

Sweet Kale Chopped Salad Kit
Thai Style Chili Mango
Sweet Kale Salad
Roasted Yam Salad

Related Broccoli from Eat Smart:

Broccoli Florets
Broccoli Slaw

Related Salad Dressing from Eat Smart:

Sweet Kale Salad (Dressing)

Related Salads from Eat Smart:

Sweet Kale Vegetable Salad Kit (85 g)
Ginger Bok Choy Salad Kit
Honey Dijon Kale
Southwest Salad Kit
Sunflower Kale Salad
Sesame Crunch
	View More Eat Smart Salads Products

Related Vegetables from Eat Smart:

Szechuan Green Beans
Vegetable Medley
Mexican Fiesta

Other types of Kale:

Kale (Frozen)
Cooked Kale (from Frozen)
Cooked Kale (from Canned)
Cooked Kale (from Fresh)
Kale Scotch
Kale
	View More Kale Nutritional Info

Other types of Seeds:

Tahini Sesame Butter Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Dried Pumpkin and Squash Seed Kernels
Flaxseed Seeds
Dried Whole Sesame Seeds
	View More Seeds Nutritional Info

Food Search

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Cancel

Recently Eaten Foods:

	Swanson Italian Sausage with Vegetables
	Subway Veggie Patty
	Subway Olives, Black
	Subway Crispy Onions (0.5 Oz)
	PuraVida Fire Roasted Vegetables Primavera
	Tim Hortons Habanero Veggie Loaded Bow

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.