Preparation Time: 5 mins
Cooking Time: 30 mins
Meal type:
Desserts
Snacks
Rating:
FatSecret Members Average Rating
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A healthy, tasty dessert of chia seeds and almond milk.
Ingredients
Directions
- Blend all ingredients except chia seeds until well blended.
- Pour mixture over chia seeds.
- Mix well and often to avoid clumping.
- Refrigerate any unused portions.
53 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 104 calories in 1 serving of Chia Pudding.
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Calorie Breakdown: 44% fat, 45% carbs, 12% prot. |
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Nutrition Facts
Amount Per Serving
Calories
104
% Daily Values*
Total Fat
5.8g
7%
Saturated Fat
0.607g
3%
Trans Fat
0g
Polyunsaturated Fat
4.435g
Monounsaturated Fat
1.408g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
13.27g
5%
Dietary Fiber
5.3g
19%
Sugars
7.11g
Protein
3.44g
Vitamin D
-
Calcium
16mg
1%
Iron
0.3mg
2%
Potassium
5mg
0%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
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Calorie Breakdown:
Carbohydrate (44%)
Fat (44%)
Protein (12%)
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*Based on an RDI of 2000 calories
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