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Yields:
48 serving(s)
Preparation Time:
10 mins
Cooking Time:
20 mins
Meal type:
Desserts
Snacks
Breakfast
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: milie.fro

Breakfast Cookies

Low calorie cookies with bananas and dates.

Ingredients

Directions

  1. Preheat the oven at 375 degrees Fahrenheit.
  2. Mash the bananas into a bowl.
  3. Add the peanut butter, the cinnamon, the salt and the dates.
  4. Mix in the oats.
  5. Using a tablespoon, make small balls.
  6. Bake for approximately 20 minutes.
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Nutritional Summary:

There are 61 calories in 1 serving of Breakfast Cookies.
Calorie Breakdown: 22% fat, 68% carbs, 10% prot.

Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
61
 
% Daily Values*
Total Fat
1.59g
2%
Saturated Fat
0.286g
1%
Trans Fat
0g
Polyunsaturated Fat
0.008g
Monounsaturated Fat
0.005g
Cholesterol
0mg
0%
Sodium
16mg
1%
Total Carbohydrate
11.11g
4%
Dietary Fiber
1.5g
5%
Sugars
3.73g
Protein
1.72g
Vitamin D
-
Calcium
3mg
0%
Iron
0.08mg
0%
Potassium
60mg
1%
Vitamin A
0mcg
0%
Vitamin C
0.9mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
3%
of RDI*
(61 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (22%)
 
Protein (10%)
*Based on an RDI of 2000 calories

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