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Yields:
6 serving(s)
Preparation Time:
20 mins
Cooking Time:
1 hr
Meal type:
Main Dishes
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: galcaro

Butternut Squash Mac & Cheese

Creamy butternut squash pasta sauce.

Ingredients

Directions

  1. Brown grown beef until cooked and set aside.
  2. Sautée onions, garlic, mushrooms and butternut squash in olive oil until fragrant. Meanwhile start cooking pasta according to package.
  3. Add chicken broth, salt, pepper, nutmeg and thyme to vegetables and bring to a boil. Reduce heat and simmer covered until soften, about 10-15 minutes, stir occasionally.
  4. Use immersion blender, blender or food processor to blend all the sauce ingredients to a fairly smooth texture. Add milk and process again until smooth, add 1/4 cup of cheese and mix once more.
  5. Mix in the sauce, ground beef and drained pasta all together, transfer to a casserole dish. Top with remaining 3/4 cup of cheese.
  6. Bake in preheated 350° oven until cheese is melted and crisp to your liking.
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Nutritional Summary:

There are 721 calories in 1 serving of Butternut Squash Mac & Cheese.
Calorie Breakdown: 40% fat, 41% carbs, 20% prot.

Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
721
 
% Daily Values*
Total Fat
33.65g
43%
Saturated Fat
10.518g
53%
Trans Fat
1.155g
Polyunsaturated Fat
0.705g
Monounsaturated Fat
8.276g
Cholesterol
96mg
32%
Sodium
466mg
20%
Total Carbohydrate
77.35g
28%
Dietary Fiber
2.3g
8%
Sugars
4.11g
Protein
37.66g
Vitamin D
0mcg
1%
Calcium
68mg
5%
Iron
2.35mg
13%
Potassium
604mg
13%
Vitamin A
503mcg
56%
Vitamin C
21.7mg
24%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
36%
of RDI*
(721 cal)
36% RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (40%)
 
Protein (20%)
*Based on an RDI of 2000 calories

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