Butternut Squash Mac & Cheese
Preparation Time: 20 mins
Cooking Time: 1 hr
Rating:
FatSecret Members Average Rating
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by member: galcaro
Butternut Squash Mac & Cheese
Creamy butternut squash pasta sauce.
Ingredients
Directions
- Brown grown beef until cooked and set aside.
- Sautée onions, garlic, mushrooms and butternut squash in olive oil until fragrant. Meanwhile start cooking pasta according to package.
- Add chicken broth, salt, pepper, nutmeg and thyme to vegetables and bring to a boil. Reduce heat and simmer covered until soften, about 10-15 minutes, stir occasionally.
- Use immersion blender, blender or food processor to blend all the sauce ingredients to a fairly smooth texture. Add milk and process again until smooth, add 1/4 cup of cheese and mix once more.
- Mix in the sauce, ground beef and drained pasta all together, transfer to a casserole dish. Top with remaining 3/4 cup of cheese.
- Bake in preheated 350° oven until cheese is melted and crisp to your liking.
4 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 721 calories in 1 serving of Butternut Squash Mac & Cheese.
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Calorie Breakdown: 40% fat, 41% carbs, 20% prot. |
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Nutrition Facts
Amount Per Serving
Calories
721
% Daily Values*
Total Fat
33.65g
43%
Saturated Fat
10.518g
53%
Trans Fat
1.155g
Polyunsaturated Fat
0.705g
Monounsaturated Fat
8.276g
Cholesterol
96mg
32%
Sodium
466mg
20%
Total Carbohydrate
77.35g
28%
Dietary Fiber
2.3g
8%
Sugars
4.11g
Protein
37.66g
Vitamin D
0mcg
1%
Calcium
68mg
5%
Iron
2.35mg
13%
Potassium
604mg
13%
Vitamin A
503mcg
56%
Vitamin C
21.7mg
24%
Calorie Breakdown:
Carbohydrate (40%)
Fat (40%)
Protein (20%)
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*Based on an RDI of 2000 calories
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