Moderate Activity

Surfing

Recent Member Participation in
Surfing:

Estimated Energy Burned

for a 70 kg person
5 minutes 18 Calories
10 minutes 37 Calories
15 minutes 55 Calories
30 minutes 110 Calories
1 hour 220 Calories
2 hours 441 Calories
3 hours 662 Calories
4 hours 882 Calories

  All Men Women
 
Teens
13% 22% 78%
 
20-30
30% 33% 67%
 
30-40
29% 42% 58%
 
40-50
19% 78% 22%
 
50-60
7% 57% 43%
 
60+
1% 80% 20%

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

3 - 6 MET
Related Moderate Intensity Activities and Exercises

Exercise
cals/hr
MET
Fishing 220 3.0
Do It Yourself (DIY) 220 3.0
Vacuuming 220 3.0
Boating or Canoeing 220 3.0
Wii Fit (Electronic Games) 220 3.0
Cleaning 220 3.0
Washing Car 220 3.0
Sailing 220 3.0
Pilates 228 3.1
Walking (moderate) - 3/mph 243 3.3
Calisthenics (light, e.g. home exercise) 257 3.5
Walking (exercise) - 3.5/mph 279 3.8
Motor-Cross 294 4.0
Horseback Riding 294 4.0
Yoga (Hot) 294 4.0
Yard Work (gardening) 294 4.0
Volleyball 294 4.0
Water Biking/Running 294 4.0
Raking 294 4.0
Swimming (slow) 294 4.0
Table Tennis (Ping Pong) 294 4.0
Archery 294 4.0
Bicycling (leisurely) - <10/mph 294 4.0
Golf (walking) 294 4.0
Bowling 294 4.0
Dance (slow step) 294 4.0
Baseball 368 5.0
Shoveling 368 5.0
Softball 368 5.0
Cricket 368 5.0
Walking (brisk) - 4/mph 368 5.0
Skating - 10/mph 368 5.0
Kayaking 368 5.0
Badminton 368 5.0
Hunting 368 5.0
Mowing Lawn 368 5.0
Hula Hoop 368 5.0
Painting 368 5.0
Dance (square dancing) 368 5.0
Conditioning exercise (health club) 404 5.5
Circuit Training 441 6.0
Gym 441 6.0
Bicycling (slow) - 11/mph 441 6.0
Weight Training (moderate) 441 6.0
Basketball 441 6.0
Tree Climbing (Ropes) 441 6.0
Netball 441 6.0
Pole Dancing 441 6.0
Exercise machine (slow) 441 6.0
Hiking 441 6.0
Floorball 441 6.0
Power Walking 441 6.0
Skiing (water) 441 6.0
Trampolining 441 6.0
Shoveling Snow 441 6.0
Dance (fast step, aerobic) 441 6.0
Scuba Diving 441 6.0
Exercise Search
Light
Moderate
Strenuous
All

     
 

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