Moderate Activity

Surfing


Estimated Energy Burned

for a 70 kg person
5 minutes 18 Calories   1 hour 220 Calories
10 minutes 37 Calories   2 hours 441 Calories
15 minutes 55 Calories   3 hours 662 Calories
30 minutes 110 Calories   4 hours 882 Calories

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

3 - 6 MET
Related Moderate Intensity Activities and Exercises

Exercise
cals/hr
MET
Cleaning 220 3.0
Wii Fit (Electronic Games) 220 3.0
Fishing 220 3.0
Washing Car 220 3.0
Boating or Canoeing 220 3.0
Vacuuming 220 3.0
Do It Yourself (DIY) 220 3.0
Sailing 220 3.0
Pilates 228 3.1
Walking (moderate) - 3/mph 243 3.3
Calisthenics (light, e.g. home exercise) 257 3.5
Walking (exercise) - 3.5/mph 279 3.8
Yard Work (gardening) 294 4.0
Raking 294 4.0
Archery 294 4.0
Table Tennis (Ping Pong) 294 4.0
Motor-Cross 294 4.0
Volleyball 294 4.0
Water Biking/Running 294 4.0
Swimming (slow) 294 4.0
Horseback Riding 294 4.0
Yoga (Hot) 294 4.0
Golf (walking) 294 4.0
Bicycling (leisurely) - <10/mph 294 4.0
Bowling 294 4.0
Dance (slow step) 294 4.0
Skating - 10/mph 368 5.0
Badminton 368 5.0
Baseball 368 5.0
Walking (brisk) - 4/mph 368 5.0
Cricket 368 5.0
Softball 368 5.0
Shoveling 368 5.0
Mowing Lawn 368 5.0
Hula Hoop 368 5.0
Dance (square dancing) 368 5.0
Hunting 368 5.0
Kayaking 368 5.0
Painting 368 5.0
Conditioning exercise (health club) 404 5.5
Pole Dancing 441 6.0
Weight Training (moderate) 441 6.0
Basketball 441 6.0
Bicycling (slow) - 11/mph 441 6.0
Floorball 441 6.0
Exercise machine (slow) 441 6.0
Tree Climbing (Ropes) 441 6.0
Power Walking 441 6.0
Trampolining 441 6.0
Netball 441 6.0
Skiing (water) 441 6.0
Gym 441 6.0
Shoveling Snow 441 6.0
Scuba Diving 441 6.0
Dance (fast step, aerobic) 441 6.0
Circuit Training 441 6.0
Hiking 441 6.0
Exercise Search
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