Strenuous Activity

Karate


Estimated Energy Burned

for a 70 kg person
5 minutes 43 Calories   1 hour 514 Calories
10 minutes 86 Calories   2 hours 1029 Calories
15 minutes 129 Calories   3 hours 1544 Calories
30 minutes 257 Calories   4 hours 2058 Calories

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

>6 MET
Related Strenuous Intensity Activities and Exercises

Exercise
cals/hr
MET
Zumba 514 7.0
Tae Bo 514 7.0
T25 514 7.0
Swimming (moderate) 514 7.0
Stairs (Climbing Stairs) 514 7.0
Power Jump 514 7.0
Fitness Training (Workout) 514 7.0
Muay Thai 514 7.0
GRIT 514 7.0
XCO 514 7.0
High Intensity Interval Training (HIIT) 514 7.0
Martial Arts 514 7.0
Insanity 514 7.0
Jiu Jitsu 514 7.0
Judo 514 7.0
Snow Boarding 514 7.0
CX 514 7.0
Kangoo 514 7.0
Curves 514 7.0
Cross Training 514 7.0
Aerobics 514 7.0
Pedalling 514 7.0
Water Aerobics 514 7.0
Ballet 514 7.0
VTT 514 7.0
Crossfit 514 7.0
P90X 514 7.0
TRX 514 7.0
Body Balance 514 7.0
Body Combat 514 7.0
Body Pump 514 7.0
RPM 514 7.0
Taekwondo 514 7.0
Cardio 514 7.0
Body Attack 514 7.0
Kickboxing 514 7.0
Rowing 588 8.0
Running (jogging) - 5/mph 588 8.0
Stair Climber (Stepper) 588 8.0
Soccer 588 8.0
Spinning 588 8.0
Squash or Handball 588 8.0
Squats (Legs) 588 8.0
Tennis 588 8.0
Treadmill 588 8.0
Vibrating Platform Machine 588 8.0
Weight Training (Bodybuilding) 588 8.0
Skiing (downhill) 588 8.0
Rock Climbing 588 8.0
Mountain Biking 588 8.0
Race 588 8.0
Air Climber 588 8.0
Arc Trainer 588 8.0
Bicycling (moderate) - 13/mph 588 8.0
Bike Machine (Cycling) 588 8.0
Calisthenics (heavy, e.g. pushups) 588 8.0
Elliptical 588 8.0
Endurance Sport 588 8.0
Exercise Machine 588 8.0
Exercise machine (moderate) 588 8.0
Football 588 8.0
Hockey 588 8.0
Ice Hockey 588 8.0
Handball 588 8.0
Abdominal (Sit Ups) 588 8.0
Kettlebells 588 8.0
Padel Tennis 588 8.0
Lacrosse 588 8.0
Nordic Walking 588 8.0
Jumping Jacks (Star Jumps) 588 8.0
Roller Blading 735 10.0
Bicycling (fast) - 15/mph 735 10.0
Running - 6/mph 735 10.0
Skipping Rope (Jumping Rope) 735 10.0
Swimming (fast) 735 10.0
Exercise machine (fast) 735 10.0
Racquetball 735 10.0
Running - 7/mph 845 11.5
Boxing 882 12.0
Bicycling (very fast) - 17.5/mph 882 12.0
Skiing (cross country) 882 12.0
Running - 8/mph 992 13.5
Running - 9/mph 1102 15.0
Running - 10/mph 1176 16.0
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