Strenuous Activity

Air Climber


Estimated Energy Burned

for a 70 kg person
5 minutes 49 Calories   1 hour 588 Calories
10 minutes 98 Calories   2 hours 1176 Calories
15 minutes 147 Calories   3 hours 1764 Calories
30 minutes 294 Calories   4 hours 2352 Calories

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

>6 MET
Related Strenuous Intensity Activities and Exercises

Exercise
cals/hr
MET
Zumba 514 7.0
Stairs (Climbing Stairs) 514 7.0
GRIT 514 7.0
High Intensity Interval Training (HIIT) 514 7.0
Insanity 514 7.0
Jiu Jitsu 514 7.0
Judo 514 7.0
Kangoo 514 7.0
Karate 514 7.0
Snow Boarding 514 7.0
Kickboxing 514 7.0
Martial Arts 514 7.0
XCO 514 7.0
Muay Thai 514 7.0
P90X 514 7.0
RPM 514 7.0
Pedalling 514 7.0
Power Jump 514 7.0
Swimming (moderate) 514 7.0
T25 514 7.0
Fitness Training (Workout) 514 7.0
Taekwondo 514 7.0
Aerobics 514 7.0
Ballet 514 7.0
Water Aerobics 514 7.0
VTT 514 7.0
TRX 514 7.0
Body Attack 514 7.0
Body Balance 514 7.0
Body Combat 514 7.0
Tae Bo 514 7.0
Body Pump 514 7.0
Crossfit 514 7.0
CX 514 7.0
Curves 514 7.0
Cross Training 514 7.0
Cardio 514 7.0
Weight Training (Bodybuilding) 588 8.0
Rowing 588 8.0
Running (jogging) - 5/mph 588 8.0
Stair Climber (Stepper) 588 8.0
Tennis 588 8.0
Skiing (downhill) 588 8.0
Squats (Legs) 588 8.0
Squash or Handball 588 8.0
Spinning 588 8.0
Soccer 588 8.0
Treadmill 588 8.0
Vibrating Platform Machine 588 8.0
Rock Climbing 588 8.0
Mountain Biking 588 8.0
Handball 588 8.0
Arc Trainer 588 8.0
Bicycling (moderate) - 13/mph 588 8.0
Bike Machine (Cycling) 588 8.0
Calisthenics (heavy, e.g. pushups) 588 8.0
Elliptical 588 8.0
Endurance Sport 588 8.0
Exercise Machine 588 8.0
Exercise machine (moderate) 588 8.0
Football 588 8.0
Hockey 588 8.0
Ice Hockey 588 8.0
Jumping Jacks (Star Jumps) 588 8.0
Abdominal (Sit Ups) 588 8.0
Lacrosse 588 8.0
Race 588 8.0
Nordic Walking 588 8.0
Padel Tennis 588 8.0
Kettlebells 588 8.0
Skipping Rope (Jumping Rope) 735 10.0
Bicycling (fast) - 15/mph 735 10.0
Running - 6/mph 735 10.0
Roller Blading 735 10.0
Exercise machine (fast) 735 10.0
Swimming (fast) 735 10.0
Racquetball 735 10.0
Running - 7/mph 845 11.5
Boxing 882 12.0
Bicycling (very fast) - 17.5/mph 882 12.0
Skiing (cross country) 882 12.0
Running - 8/mph 992 13.5
Running - 9/mph 1102 15.0
Running - 10/mph 1176 16.0
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