Strenuous Activity

Abdominal (Sit Ups)

Recent Member Participation in
Abdominal (Sit Ups):

Estimated Energy Burned

for a 70 kg person
5 minutes 49 Calories
10 minutes 98 Calories
15 minutes 147 Calories
30 minutes 294 Calories
1 hour 588 Calories
2 hours 1176 Calories
3 hours 1764 Calories
4 hours 2352 Calories

  All Men Women
 
Teens
31% 13% 87%
 
20-30
29% 14% 86%
 
30-40
24% 20% 80%
 
40-50
9% 25% 75%
 
50-60
4% 47% 53%
 
60+
2% 47% 53%

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

>6 MET
Related Strenuous Intensity Activities and Exercises

Exercise
cals/hr
MET
Martial Arts 514 7.0
Kickboxing 514 7.0
Karate 514 7.0
P90X 514 7.0
Muay Thai 514 7.0
Zumba 514 7.0
Insanity 514 7.0
High Intensity Interval Training (HIIT) 514 7.0
GRIT 514 7.0
Kangoo 514 7.0
Judo 514 7.0
Jiu Jitsu 514 7.0
Pedalling 514 7.0
TRX 514 7.0
Taekwondo 514 7.0
Tae Bo 514 7.0
XCO 514 7.0
Water Aerobics 514 7.0
VTT 514 7.0
Snow Boarding 514 7.0
RPM 514 7.0
Power Jump 514 7.0
T25 514 7.0
Swimming (moderate) 514 7.0
Stairs (Climbing Stairs) 514 7.0
Curves 514 7.0
Crossfit 514 7.0
CX 514 7.0
Body Attack 514 7.0
Cross Training 514 7.0
Body Balance 514 7.0
Body Combat 514 7.0
Cardio 514 7.0
Body Pump 514 7.0
Ballet 514 7.0
Fitness Training (Workout) 514 7.0
Aerobics 514 7.0
Spinning 588 8.0
Weight Training (Bodybuilding) 588 8.0
Soccer 588 8.0
Running (jogging) - 5/mph 588 8.0
Mountain Biking 588 8.0
Skiing (downhill) 588 8.0
Bicycling (moderate) - 13/mph 588 8.0
Squash or Handball 588 8.0
Treadmill 588 8.0
Stair Climber (Stepper) 588 8.0
Bike Machine (Cycling) 588 8.0
Tennis 588 8.0
Air Climber 588 8.0
Squats (Legs) 588 8.0
Vibrating Platform Machine 588 8.0
Arc Trainer 588 8.0
Kettlebells 588 8.0
Elliptical 588 8.0
Jumping Jacks (Star Jumps) 588 8.0
Calisthenics (heavy, e.g. pushups) 588 8.0
Nordic Walking 588 8.0
Lacrosse 588 8.0
Endurance Sport 588 8.0
Exercise machine (moderate) 588 8.0
Handball 588 8.0
Football 588 8.0
Exercise Machine 588 8.0
Ice Hockey 588 8.0
Hockey 588 8.0
Race 588 8.0
Rock Climbing 588 8.0
Padel Tennis 588 8.0
Rowing 588 8.0
Bicycling (fast) - 15/mph 735 10.0
Exercise machine (fast) 735 10.0
Roller Blading 735 10.0
Running - 6/mph 735 10.0
Swimming (fast) 735 10.0
Skipping Rope (Jumping Rope) 735 10.0
Racquetball 735 10.0
Running - 7/mph 845 11.5
Skiing (cross country) 882 12.0
Bicycling (very fast) - 17.5/mph 882 12.0
Boxing 882 12.0
Running - 8/mph 992 13.5
Running - 9/mph 1102 15.0
Running - 10/mph 1176 16.0
Exercise Search
Light
Moderate
Strenuous
All

     
 

Add this activity to My Exercise Diary

Date:
Time spent: hour(s):   min(s)
Instead Of:
 

Get the app
    
© 2019 FatSecret. All rights reserved.