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The Ultimate High Protein Handbook

DIY Burger

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

238

% Daily Values*

Total Fat

10.00g

13%

Saturated Fat

Trans Fat

Cholesterol

Sodium

Total Carbohydrate

7.00g

Dietary Fiber

Sugars

Protein

30.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 20 Mar 23 10:19 PM

Source: FatSecret Platform API

12%

of RDI*

(238 cal)

Calorie Breakdown:

Carbohydrate (12%)

Fat (38%)

Protein (50%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

238

Fat

10g

Carbs

Prot

30g

There are 238 calories in 1 serving of The Ultimate High Protein Handbook DIY Burger.

Calorie Breakdown: 38% fat, 12% carbs, 50% prot.

Related Burgers from The Ultimate High Protein Handbook:

Spicy Salmon Burgers

More products from The Ultimate High Protein Handbook:

Savoury Breakfast Muffins
Nutty Banana Oat Muffins
Whole-Grain French Toast & Crispy Bacon
Lentil & Smoked Salmon Salad
Vietnamese Spring Rolls
	View all The Ultimate High Protein Handbook Products

Other types of Burgers:

Cheeseburger (Single Patty with Condiments)
Cheeseburger with Bacon and Condiments
Hamburger (Single Patty with Condiments)
Hamburger (Double Patty with Condiments)
Veggie Burgers
Large Hamburger with Condiments and Vegetables
	View More Burgers Nutritional Info

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