Food database and calorie counter

Spitz

Seasoned Sunflower Seeds

Nutrition Facts

Serving Size

1 1/3 cup (50 g)

Amount Per Serving

Calories

290

% Daily Values*

Total Fat

24.00g

31%

Saturated Fat

3.500g

18%

Trans Fat

Cholesterol

0mg

Sodium

1050mg

46%

Total Carbohydrate

9.00g

Dietary Fiber

5.0g

18%

Sugars

2.00g

Protein

11.00g

Vitamin D

Calcium

Iron

Potassium

400mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Edit this Food

Is this information inaccurate or incomplete? Click here to edit.

Last updated: 09 May 23 11:21 PM

Source: FatSecret Platform API

14%

of RDI*

(290 cal)

Calorie Breakdown:

Carbohydrate (12%)

Fat (73%)

Protein (15%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

290

Fat

24g

Carbs

Prot

11g

There are 290 calories in 1 1/3 cup (50 g) of Spitz Seasoned Sunflower Seeds.

Calorie Breakdown: 73% fat, 12% carbs, 15% prot.

More products from Spitz:

Spicy Sweet Chili Sunflower Seeds
Smoky BBQ Sunflower Seeds
Dill Pickle Sunflower Seeds
Dill Pickle Pumpkin Seeds
Spicy Sweet Chili Sunflower Seeds
	View all Spitz Products

Other types of Snacks:

Crackers
Leather Fruit Bars
Potato Chips
Trail Mix
Pretzels
	View More Snacks Nutritional Info

Food Search

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Cancel

Recently Eaten Foods:

	Starbucks KIND Peanut Butter Dark Chocolate Bar
	Starbucks Justin’S Dark Chocolate Peanut Butter Cups
	Harvest Snaps Crunchy Loops Sour Cream and Onion
	McDonald's Sprinkle Li’L Donut
	Starbucks Marble Cheese Stick
	Starbucks Perfectly Salted Kettle Potato Chips

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.