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Summer Squash Souffle
per 1 cup - Calories: 166kcal | Fat: 11.75g | Carbs: 9.49g | Prot: 6.00g
Other sizes:
1 serving - 83kcal
, 100 g - 122kcal
, 1 oz - 35kcal
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Nutrition Facts - Similar
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Cooked Summer Squash (Canned)
per 100 g - Calories: 28kcal | Fat: 1.75g | Carbs: 2.94g | Prot: 0.60g
Other sizes:
1 cup of mashed - 69kcal
, 1 serving - 26kcal
, 1 cup of slices - 52kcal
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Nutrition Facts - Similar
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Scallop Summer Squash
per 100 g - Calories: 18kcal | Fat: 0.2g | Carbs: 3.84g | Prot: 1.2g
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Nutrition Facts - Similar
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Zucchini Cake without Icing
per 1 piece - Calories: 230kcal | Fat: 10.59g | Carbs: 32.25g | Prot: 2.43g
Other sizes:
1 serving - 230kcal
, 100 g - 397kcal
, 1 oz - 113kcal
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Nutrition Facts - Similar
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Cooked Summer Squash (from Fresh)
per 1 cup of slices - Calories: 68kcal | Fat: 4.24g | Carbs: 7.81g | Prot: 1.65g
Other sizes:
1 medium - 130kcal
, 1 small - 70kcal
, 1 cup of mashed - 91kcal
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Nutrition Facts - Similar
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Butternut Winter Squash (Without Salt, Frozen, Cooked, Boiled)
per 1 cup of mashed - Calories: 94kcal | Fat: 0.17g | Carbs: 24.12g | Prot: 2.95g
Other sizes:
1 oz - 11kcal
, 1 lb - 177kcal
, 100 g - 39kcal
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Nutrition Facts - Similar
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Acorn Winter Squash (Without Salt, Cooked, Baked)
per 1 cup of cubed - Calories: 115kcal | Fat: 0.29g | Carbs: 29.89g | Prot: 2.30g
Other sizes:
1 oz - 16kcal
, 100 g - 56kcal
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Nutrition Facts - Similar
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Zucchini (Frozen)
per 1 package (10 oz) - Calories: 48kcal | Fat: 0.37g | Carbs: 10.20g | Prot: 3.29g
Other sizes:
1 package (3 lb) - 231kcal
, 1 oz - 5kcal
, 1 lb - 77kcal
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Nutrition Facts - Similar
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Cooked Summer Squash (from Frozen, Fat Added in Cooking)
per 1 cup of slices - Calories: 67kcal | Fat: 3.50g | Carbs: 8.14g | Prot: 2.18g
Other sizes:
1 cup of mashed - 88kcal
, 100 g - 36kcal
, 1 oz - 10kcal
, more...
Nutrition Facts - Similar
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Butternut Winter Squash (Without Salt, Cooked, Baked)
per 100 g - Calories: 40kcal | Fat: 0.09g | Carbs: 10.49g | Prot: 0.9g
Other sizes:
1 cup of cubed - 82kcal
, 1 oz - 11kcal
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Nutrition Facts - Similar
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