Winter Squash Calories and Nutritional Information

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Acorn Winter Squash (Without Salt, Mashed, Cooked, Boiled)

per 1 cup of mashed - Calories: 83kcal | Fat: 0.20g | Carbs: 21.54g | Prot: 1.64g
Other sizes: 1 oz - 10kcal , 1 lb - 154kcal , 100 g - 34kcal , more... Nutrition Facts - Similar

Spaghetti Winter Squash (with Salt, Drained, Cooked, Boiled, Baked)

per 1 cup - Calories: 42kcal | Fat: 0.40g | Carbs: 10.01g | Prot: 1.02g
Other sizes: 1 oz - 8kcal , 1 lb - 122kcal , 100 g - 27kcal , more... Nutrition Facts - Similar

Mashed Winter Type Squash (Fat and Sugar Added in Cooking)

per 1 cup, butternut - Calories: 185kcal | Fat: 5.06g | Carbs: 36.21g | Prot: 2.11g
Other sizes: 1 serving - 93kcal , 1 cup of hubbard - 182kcal , 1 cup of acorn - 189kcal , more... Nutrition Facts - Similar

Butternut Winter Squash

per 1 cup of cubed - Calories: 63kcal | Fat: 0.14g | Carbs: 16.37g | Prot: 1.40g
Other sizes: 1 oz - 13kcal , 100 g - 45kcal , more... Nutrition Facts - Similar

Acorn Winter Squash (Without Salt, Cooked, Baked)

per 1 cup of cubed - Calories: 115kcal | Fat: 0.29g | Carbs: 29.89g | Prot: 2.30g
Other sizes: 1 oz - 16kcal , 100 g - 56kcal , more... Nutrition Facts - Similar

Butternut Winter Squash (Frozen)

per 100 g - Calories: 57kcal | Fat: 0.1g | Carbs: 14.41g | Prot: 1.76g
Other sizes: 1 package (12 oz) - 194kcal , 1 package (4 lb) - 1034kcal , 1 oz - 16kcal , more... Nutrition Facts - Similar

Butternut Winter Squash (Without Salt, Frozen, Cooked, Boiled)

per 1 cup of mashed - Calories: 94kcal | Fat: 0.17g | Carbs: 24.12g | Prot: 2.95g
Other sizes: 1 oz - 11kcal , 1 lb - 177kcal , 100 g - 39kcal , more... Nutrition Facts - Similar

Hubbard Winter Squash

per 1 cup of cubed - Calories: 46kcal | Fat: 0.58g | Carbs: 10.09g | Prot: 2.32g
Other sizes: 1 oz - 11kcal , 1 lb - 181kcal , 100 g - 40kcal , more... Nutrition Facts - Similar

Spaghetti Winter Squash

per 100 g - Calories: 31kcal | Fat: 0.57g | Carbs: 6.91g | Prot: 0.64g
Other sizes: 1 cup of cubed - 31kcal , 1 oz - 9kcal , 1 lb - 141kcal , more... Nutrition Facts - Similar

Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked)

per 100 g - Calories: 27kcal | Fat: 0.26g | Carbs: 6.46g | Prot: 0.66g , more... Nutrition Facts - Similar

Related searches for: **Winter Squash**
vegetables	broccoli	asparagus
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