per 1 fillet - Calories: 217kcal | Fat: 11.47g | Carbs: 0.00g | Prot: 26.77g
Other sizes: 3 oz - 129kcal , 1 lb - 689kcal , 100 g - 152kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 117kcal | Fat: 1.53g | Carbs: 0.0g | Prot: 24.16g
Other sizes: 1 fillet - 149kcal , 3 oz - 99kcal , 1 lb - 531kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 166kcal | Fat: 0.56g | Carbs: 35.00g | Prot: 6.54g
Other sizes: 1 oz - 29kcal , 100 g - 101kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 164kcal | Fat: 2.08g | Carbs: 4.4g | Prot: 29.82g , more...    Nutrition Facts - Similar

per 100 g - Calories: 173kcal | Fat: 3.51g | Carbs: 0.0g | Prot: 33.02g
Other sizes: 1 piece of cooked - 517kcal , 3 oz - 147kcal , 1 lb - 785kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 264kcal | Fat: 11.79g | Carbs: 0g | Prot: 37.04g
Other sizes: 1 cup of flaked - 359kcal , 1 serving - 224kcal , 1 oz of boneless - 75kcal , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 174kcal | Fat: 9.96g | Carbs: 5.20g | Prot: 14.98g
Other sizes: 1 oz, with bone of (yield after bone removed) - 44kcal , 1 serving - 197kcal , 1 oz, with bone of (yield after cooking, bone removed) - 42kcal , more...    Nutrition Facts - Similar

per 1 cup of cooked - Calories: 169kcal | Fat: 3.91g | Carbs: 30.08g | Prot: 3.52g
Other sizes: 1 serving - 114kcal , 1 cup, dry, yields - 637kcal , 100 g - 113kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 175kcal | Fat: 6.84g | Carbs: 0.0g | Prot: 26.42g
Other sizes: 1 oz of boneless (yield after cooking) - 40kcal , 1 oz, with bone of (yield after cooking, bone removed) - 26kcal , 1 oz, with bone of (yield after bone removed) - 33kcal , more...    Nutrition Facts - Similar

per 1 cup of flaked and pieces - Calories: 120kcal | Fat: 2.09g | Carbs: 0.00g | Prot: 23.84g
Other sizes: 1 cup - 138kcal , 1 oz - 29kcal , 1 lb - 463kcal , more...    Nutrition Facts - Similar