Whole Wheat Roll Calories and Nutritional Information

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per 100 g - Calories: 364kcal | Fat: 0.98g | Carbs: 76.31g | Prot: 10.33g
Other sizes: 1 cup - 455kcal , 1 oz - 103kcal , more... Nutrition Facts - Similar

Whole Wheat Macaroni (Fat Added in Cooking)

per 1 cup of cooked - Calories: 213kcal | Fat: 5.29g | Carbs: 37.08g | Prot: 7.45g
Other sizes: 1 cup, dry, yields - 541kcal , 1 lasagna noodle, cooked - 81kcal , 1 oz, dry, yields - 119kcal , more... Nutrition Facts - Similar

Wheat Crackers (Low Salt)

per 1 cracker - Calories: 9kcal | Fat: 0.41g | Carbs: 1.30g | Prot: 0.17g
Other sizes: 1 cup of crushed - 14kcal , 1 thin square - 9kcal , 1/2 oz - 67kcal , more... Nutrition Facts - Similar

Meatless Whole Wheat Pasta with Tomato Sauce

per 1 cup - Calories: 258kcal | Fat: 3.10g | Carbs: 52.85g | Prot: 10.09g
Other sizes: 1 serving - 258kcal , 100 g - 104kcal , 1 oz - 29kcal , more... Nutrition Facts - Similar

Wheat Bread (Reduced Calorie)

per 1 slice - Calories: 46kcal | Fat: 0.53g | Carbs: 10.03g | Prot: 2.09g , more... Nutrition Facts - Similar

Toasted Wheat Germ Bread

per 1 slice - Calories: 73kcal | Fat: 0.82g | Carbs: 13.58g | Prot: 2.68g
Other sizes: 1 oz - 83kcal , 100 g - 293kcal , more... Nutrition Facts - Similar

White Wheat Flour (All Purpose, Bleached, Enriched)

per 1 cup - Calories: 455kcal | Fat: 1.22g | Carbs: 95.39g | Prot: 12.91g
Other sizes: 1 oz - 103kcal , 1 lb - 1651kcal , 100 g - 364kcal , more... Nutrition Facts - Similar

White Wheat Flour (All Purpose, Self-Rising, Enriched)

per 100 g - Calories: 354kcal | Fat: 0.97g | Carbs: 74.22g | Prot: 9.89g , more... Nutrition Facts - Similar

White Wheat Bread Flour (Enriched)

per 100 g - Calories: 361kcal | Fat: 1.66g | Carbs: 72.53g | Prot: 11.98g
Other sizes: 1 cup - 495kcal , 1 oz - 102kcal , 1 lb - 1637kcal , more... Nutrition Facts - Similar

Toasted 100% Whole Wheat English Muffin

per 1 muffin - Calories: 110kcal | Fat: 1.15g | Carbs: 22.05g | Prot: 4.80g , more... Nutrition Facts - Similar

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