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White Sweet Corn (Kernels Cut Off Cob, with Salt, Drained, Cooked, Boiled)
per 1/2 cup - Calories: 66kcal | Fat: 0.35g | Carbs: 16.04g | Prot: 2.26g
Other sizes:
1 package - 227kcal
, 1 oz - 23kcal
, 1 lb - 363kcal
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White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled)
per 1 ear, yields - Calories: 59kcal | Fat: 0.47g | Carbs: 14.07g | Prot: 1.96g
Other sizes:
1/2 cup kernels - 77kcal
, 1 oz - 27kcal
, 1 lb - 426kcal
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Sweet Cherries Unsweetened in Water Pack (Cooked)
per 1 cup of pitted - Calories: 114kcal | Fat: 0.32g | Carbs: 29.16g | Prot: 1.91g
Other sizes:
1 fruit - 4kcal
, 1 cup, NFS - 114kcal
, 1 cup, with pits, yields - 110kcal
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Cooked Yellow and White Corn (Canned)
per 1 cup - Calories: 166kcal | Fat: 5.36g | Carbs: 30.64g | Prot: 4.31g
Other sizes:
1 serving - 82kcal
, 1 baby ear - 8kcal
, 100 g - 98kcal
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Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned)
per 1 cup - Calories: 67kcal | Fat: 0.36g | Carbs: 13.30g | Prot: 2.55g
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Yellow Sweet Corn (Kernels On Cob, Frozen)
per 1 ear, yields - Calories: 122kcal | Fat: 0.98g | Carbs: 29.38g | Prot: 4.10g
Other sizes:
1/2 cup kernels - 80kcal
, 1 oz - 28kcal
, 100 g - 98kcal
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Tortilla Chips (White Corn, Unsalted)
per 10 chips - Calories: 88kcal | Fat: 4.20g | Carbs: 11.76g | Prot: 1.40g
Other sizes:
1 cup - 127kcal
, 1 bag, single serving - 137kcal
, 100 g - 488kcal
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Cooked Yellow and White Corn (from Frozen)
per 1 cup - Calories: 164kcal | Fat: 4.58g | Carbs: 31.84g | Prot: 4.34g
Other sizes:
1 baby ear - 8kcal
, 1 10 oz frozen package yields - 273kcal
, 1 mini ear or cobette - 56kcal
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Peas and Carrots (No Salt Added, Solids and Liquids, Canned)
per 100 g - Calories: 38kcal | Fat: 0.27g | Carbs: 8.48g | Prot: 2.17g
Other sizes:
1 cup - 97kcal
, 1 oz - 11kcal
, 1 lb - 172kcal
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Yellow Snap Beans (No Salt Added, Drained Solids, Canned)
per 1/2 cup - Calories: 14kcal | Fat: 0.07g | Carbs: 3.06g | Prot: 0.78g
Other sizes:
1 oz - 6kcal
, 1 lb - 91kcal
, 100 g - 20kcal
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