per 1 cup - Calories: 281kcal | Fat: 0.35g | Carbs: 71.25g | Prot: 2.94g
Other sizes: 1 oz - 29kcal , 1 lb - 472kcal , 100 g - 104kcal , more...    Nutrition Facts - Similar

per 1 piece - Calories: 229kcal | Fat: 10.36g | Carbs: 29.76g | Prot: 4.25g
Other sizes: 1 oz - 60kcal , 100 g - 210kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 592kcal | Fat: 51.3g | Carbs: 22.89g | Prot: 20.06g
Other sizes: 1 cup of hulled - 799kcal , 1 serving - 101kcal , 1 20 seeds, with hulls, edible yield serving - 9kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 592kcal | Fat: 51.3g | Carbs: 22.89g | Prot: 20.06g
Other sizes: 1 serving - 101kcal , 1 cup of hulled - 799kcal , 1 oz, with hulls, edible yield - 89kcal , more...    Nutrition Facts - Similar

per 1/6 package (6g) - Calories: 5kcal | Fat: 0.50g | Carbs: 0.00g | Prot: 0.20g    Nutrition Facts - Similar

per 1 tsp (3g) - Calories: 10kcal | Fat: 0.00g | Carbs: 2.00g | Prot: 0.40g    Nutrition Facts - Similar

per 1 cup - Calories: 728kcal | Fat: 49.66g | Carbs: 53.23g | Prot: 26.50g
Other sizes: 1 oz - 147kcal , 1 serving - 94kcal , 100 g - 520kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 30kcal | Fat: 0.18g | Carbs: 5.94g | Prot: 3.04g , more...    Nutrition Facts - Similar

per 1 cup - Calories: 10kcal | Fat: 0.23g | Carbs: 1.25g | Prot: 1.32g
Other sizes: 1 tbsp - 1kcal , 100 g - 29kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 16kcal | Fat: 0.96g | Carbs: 1.37g | Prot: 1.45g
Other sizes: 1 oz - 12kcal , 1 lb - 195kcal , 100 g - 43kcal , more...    Nutrition Facts - Similar