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Lupins (Mature Seeds, Without Salt, Cooked, Boiled)
per 100 g - Calories: 119kcal | Fat: 2.92g | Carbs: 9.88g | Prot: 15.57g
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Garlic Shrimp
per 1 cup - Calories: 333kcal | Fat: 15.47g | Carbs: 8.36g | Prot: 39.47g
Other sizes:
1 serving - 305kcal
, 100 g - 139kcal
, 1 oz - 39kcal
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Dried Shrimp
per 1 10 shrimp serving - Calories: 13kcal | Fat: 0.17g | Carbs: 0.00g | Prot: 2.58g
Other sizes:
1 cup - 96kcal
, 1 serving - 71kcal
, 1 oz - 72kcal
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Mung Beans (Mature Seeds, Without Salt, Boiled, Cooked)
per 1 cup - Calories: 212kcal | Fat: 0.77g | Carbs: 38.68g | Prot: 14.18g
Other sizes:
1 oz - 30kcal
, 100 g - 105kcal
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Peanuts (with Salt, Boiled, Cooked)
per 1 cup in shell, edible yield - Calories: 200kcal | Fat: 13.87g | Carbs: 13.39g | Prot: 8.50g
Other sizes:
1 cup of shelled - 572kcal
, 1 oz shelled - 90kcal
, 33 nuts - 89kcal
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Shrimp Bisque
per 1 cup - Calories: 297kcal | Fat: 17.66g | Carbs: 9.90g | Prot: 23.76g
Other sizes:
1 can - 721kcal
, 1 serving - 297kcal
, 100 g - 120kcal
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Boiled Egg
per 1 large - Calories: 77kcal | Fat: 5.28g | Carbs: 0.56g | Prot: 6.26g
Other sizes:
1 medium - 68kcal
, 1 extra large - 89kcal
, 1 small - 57kcal
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Soybeans (Mature, Without Salt, Cooked, Boiled)
per 100 g - Calories: 173kcal | Fat: 8.97g | Carbs: 9.93g | Prot: 16.64g
Other sizes:
1 cup - 298kcal
, 1 tbsp - 19kcal
, 1 oz - 49kcal
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Steamed Fish
per 1 fillet - Calories: 157kcal | Fat: 3.28g | Carbs: 0.00g | Prot: 29.76g
Other sizes:
1 oz of boneless (yield after cooking) - 32kcal
, 1 serving - 118kcal
, 1 oz of boneless - 39kcal
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Black Beans (Mature Seeds, with Salt, Cooked, Boiled)
per 100 g - Calories: 132kcal | Fat: 0.54g | Carbs: 23.71g | Prot: 8.86g
Other sizes:
1 cup - 227kcal
, 1 oz - 37kcal
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