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Mung Beans (Mature Seeds, Without Salt, Boiled, Cooked)
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Nutrition Facts
Amount Per Serving
Calories
212
% Daily Values*
Total Fat
0.77g
1%
Saturated Fat
0.234g
1%
Trans Fat
-
Polyunsaturated Fat
0.259g
Monounsaturated Fat
0.109g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
38.68g
14%
Dietary Fiber
15.4g
55%
Sugars
4.04g
Protein
14.18g
Vitamin D
-
Calcium
55mg
4%
Iron
2.83mg
16%
Potassium
537mg
11%
Vitamin A
2mcg
0%
Vitamin C
2mg
2%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (71%)
Fat (3%)
Protein (26%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
212
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Fat
0.77g
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Carbs
38.68g
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Prot
14.18g
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| There are 212 calories in 1 cup of Mung Beans (Mature Seeds, Without Salt, Boiled, Cooked). |
| Calorie Breakdown: 3% fat, 71% carbs, 26% prot. |
Common serving sizes:
Related types of Beans:
See also:
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Mung Beans (Mature Seeds)
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Mung Beans (Mature Seeds, Sprouted)
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Lupins (Mature Seeds, Without Salt, Cooked, Boiled)
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Large Lima Beans (Mature Seeds, Without Salt, Cooked, Boiled)
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Baby Lima Beans (Mature Seeds, Without Salt, Cooked, Boiled)
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