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Great Northern Beans (Mature Seeds, Canned)
per 1 cup - Calories: 299kcal | Fat: 1.02g | Carbs: 55.10g | Prot: 19.31g
Other sizes:
1 oz - 32kcal
, 100 g - 114kcal
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Nutrition Facts - Similar
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Broadbeans (Fava Beans) (Mature Seeds, Canned)
per 1 cup - Calories: 182kcal | Fat: 0.56g | Carbs: 31.77g | Prot: 14.00g
Other sizes:
1 oz - 20kcal
, 100 g - 71kcal
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Nutrition Facts - Similar
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Cowpeas (Blackeyes, Crowder, Southern) (Mature Seeds, Canned)
per 1 cup - Calories: 185kcal | Fat: 1.32g | Carbs: 32.71g | Prot: 11.38g
Other sizes:
1 oz - 22kcal
, 100 g - 77kcal
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Nutrition Facts - Similar
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Brussels Sprouts (Without Salt, Drained, Cooked, Boiled)
per 100 g - Calories: 36kcal | Fat: 0.5g | Carbs: 7.1g | Prot: 2.55g
Other sizes:
1 sprout - 8kcal
, 1/2 cup - 28kcal
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Nutrition Facts - Similar
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Kale (Without Salt, Drained, Cooked, Boiled)
per 1 cup of chopped - Calories: 36kcal | Fat: 0.52g | Carbs: 7.32g | Prot: 2.47g
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Nutrition Facts - Similar
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Mushrooms (Without Salt, Drained, Cooked, Boiled)
per 100 g - Calories: 28kcal | Fat: 0.47g | Carbs: 5.29g | Prot: 2.17g
Other sizes:
1 cup of pieces - 44kcal
, 1 tbsp - 3kcal
, 1 mushroom - 3kcal
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Nutrition Facts - Similar
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Okra (Without Salt, Drained, Boiled, Cooked)
per 8 pods - Calories: 19kcal | Fat: 0.14g | Carbs: 3.87g | Prot: 1.59g
Other sizes:
1/2 cup of slices - 18kcal
, 1 oz - 6kcal
, 1 lb - 100kcal
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Green Peas (Without Salt, Drained, Cooked, Boiled)
per 1 cup - Calories: 134kcal | Fat: 0.35g | Carbs: 25.02g | Prot: 8.58g
Other sizes:
1 oz - 24kcal
, 1 lb - 381kcal
, 100 g - 84kcal
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Nutrition Facts - Similar
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Spinach (Without Salt, Drained, Cooked, Boiled)
per 1 cup - Calories: 41kcal | Fat: 0.47g | Carbs: 6.75g | Prot: 5.35g
Other sizes:
1 oz - 7kcal
, 100 g - 23kcal
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Nutrition Facts - Similar
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Broccoli (with Salt, Drained, Cooked, Boiled)
per 1/2 cup of chopped - Calories: 22kcal | Fat: 0.27g | Carbs: 3.95g | Prot: 2.32g
Other sizes:
1 stalk, large - 78kcal
, 1 stalk of medium - 50kcal
, 1 oz - 8kcal
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Nutrition Facts - Similar
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