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Low Fat Greek Yogurt
per 1 cup - Calories: 186kcal | Fat: 6.93g | Carbs: 16.39g | Prot: 14.65g
Other sizes: 1 serving (120 g) - 93kcal , 100 g - 78kcal ,
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Soy Nuts
per 100 g - Calories: 471kcal | Fat: 25.4g | Carbs: 33.55g | Prot: 35.22g
Other sizes: 1 cup - 438kcal , 1 serving - 55kcal ,
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White Flour
per 100 g - Calories: 364kcal | Fat: 0.98g | Carbs: 76.31g | Prot: 10.33g
Other sizes: 1 cup - 455kcal , 1 tbsp - 28kcal ,
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Soy Yogurt
per 1 cup - Calories: 246kcal | Fat: 4.72g | Carbs: 41.82g | Prot: 9.17g
Other sizes: 1 6 oz container - 160kcal , 4 oz containers, approx 1/2 cup - 106kcal , 100 g - 94kcal ,
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Low Sodium Toast Thins Crackers (Rye, What, White Flour)
per 1 cracker - Calories: 9kcal | Fat: 0.41g | Carbs: 1.30g | Prot: 0.17g
Other sizes: 1 cup - 232kcal , 1 cup of crushed - 374kcal , 1 serving - 57kcal ,
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Low Fat Milk
per 1 cup - Calories: 102kcal | Fat: 2.37g | Carbs: 12.18g | Prot: 8.22g
Other sizes: 100 g - 42kcal , 100 ml - 43kcal ,
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Monterey Cheese (Low Fat)
per 1 slice - Calories: 88kcal | Fat: 6.05g | Carbs: 0.20g | Prot: 7.90g
Other sizes: 1 cup of diced - 413kcal , 1 cup of shredded - 354kcal , 1 oz - 89kcal ,
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Swiss Cheese (Low Fat)
per 1 slice - Calories: 50kcal | Fat: 1.43g | Carbs: 0.95g | Prot: 7.95g
Other sizes: 1 oz - 51kcal , 100 g - 179kcal ,
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Soy Burger
per 1 patty - Calories: 125kcal | Fat: 4.18g | Carbs: 9.38g | Prot: 12.54g
Other sizes: 1 cup - 505kcal , 1 oz cooked, yield - 48kcal , 1 oz - 51kcal ,
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Flour Tortilla
per 100 g - Calories: 312kcal | Fat: 7.75g | Carbs: 51.35g | Prot: 8.29g
Other sizes: 1 tortilla - 41kcal , 1 small - 94kcal , 1 tortilla - 356kcal ,
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Soy Flour (Low Fat)
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