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Acorn Winter Squash (Without Salt, Mashed, Cooked, Boiled)
per 1 cup of mashed - Calories: 83kcal | Fat: 0.20g | Carbs: 21.54g | Prot: 1.64g
Other sizes:
1 oz - 10kcal
, 1 lb - 154kcal
, 100 g - 34kcal
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Nutrition Facts - Similar
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Butternut Winter Squash (Without Salt, Cooked, Baked)
per 100 g - Calories: 40kcal | Fat: 0.09g | Carbs: 10.49g | Prot: 0.9g
Other sizes:
1 cup of cubed - 82kcal
, 1 oz - 11kcal
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Nutrition Facts - Similar
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Butternut Winter Squash (Without Salt, Frozen, Cooked, Boiled)
per 1 cup of mashed - Calories: 94kcal | Fat: 0.17g | Carbs: 24.12g | Prot: 2.95g
Other sizes:
1 oz - 11kcal
, 1 lb - 177kcal
, 100 g - 39kcal
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Nutrition Facts - Similar
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Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked)
per 100 g - Calories: 27kcal | Fat: 0.26g | Carbs: 6.46g | Prot: 0.66g
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Sweet Potato (Without Salt, Baked In Skin, Cooked)
per 100 g - Calories: 90kcal | Fat: 0.15g | Carbs: 20.71g | Prot: 2.01g
Other sizes:
1 cup - 180kcal
, 1 large - 162kcal
, 1 medium - 103kcal
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Tomato Juice (with Salt Added, Canned)
per 1 cup - Calories: 41kcal | Fat: 0.12g | Carbs: 10.30g | Prot: 1.85g
Other sizes:
6 fl oz - 31kcal
, 1 oz - 5kcal
, 1 lb - 77kcal
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Tomato Paste
per 1 tbsp - Calories: 13kcal | Fat: 0.08g | Carbs: 3.03g | Prot: 0.69g
Other sizes:
1 cup - 215kcal
, 1 can - 139kcal
, 1 oz - 23kcal
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Tomato Puree (Without Salt Added, Canned)
per 1 cup - Calories: 95kcal | Fat: 0.52g | Carbs: 22.45g | Prot: 4.12g
Other sizes:
1 can - 312kcal
, 1 oz - 11kcal
, 1 lb - 172kcal
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Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled)
per 1/2 cup - Calories: 59kcal | Fat: 0.14g | Carbs: 11.91g | Prot: 2.60g
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Yam (Without Salt, Drained, Cooked, Boiled, Baked)
per 100 g - Calories: 116kcal | Fat: 0.14g | Carbs: 27.58g | Prot: 1.49g
Other sizes:
1 cup of cubed - 158kcal
, 1 oz - 33kcal
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Nutrition Facts - Similar
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