Ryvita Rye & Oat Bran Calories and Nutritional Information

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Toasted Oat Bran Bread (Reduced Calorie)

per 1 slice - Calories: 45kcal | Fat: 0.72g | Carbs: 9.35g | Prot: 1.80g
Other sizes: 1 oz - 68kcal , 100 g - 239kcal , more... Nutrition Facts - Similar

Toasted Reduced Calorie High Fiber Oat Bran Bread

per 1 slice - Calories: 62kcal | Fat: 0.99g | Carbs: 12.79g | Prot: 2.47g
Other sizes: 1 thin slice - 50kcal , 1 serving - 62kcal , 100 g - 239kcal , more... Nutrition Facts - Similar

Oat Bran Cereal made with Milk (Fat Added in Cooking)

per 1 cup of cooked - Calories: 269kcal | Fat: 14.75g | Carbs: 32.83g | Prot: 13.66g
Other sizes: 1 serving - 180kcal , 1 cup, dry, yields - 869kcal , 1 oz, dry, yields - 250kcal , more... Nutrition Facts - Similar

Rye Wafers

per 1 cracker - Calories: 37kcal | Fat: 0.10g | Carbs: 8.84g | Prot: 1.06g
Other sizes: 1 cup of crushed - 204kcal , 1/2 oz - 47kcal , 1 cracker, triple - 84kcal , more... Nutrition Facts - Similar

Rye English Muffin

per 1 muffin - Calories: 136kcal | Fat: 1.48g | Carbs: 26.22g | Prot: 4.63g
Other sizes: 1 serving - 136kcal , 100 g - 235kcal , 1 oz - 67kcal , more... Nutrition Facts - Similar

Rye Crispbread

per 1 wafer - Calories: 37kcal | Fat: 0.13g | Carbs: 8.22g | Prot: 0.79g
Other sizes: 1 cup of crushed - 201kcal , 1 crispbread - 37kcal , 1 wafer of thin - 7kcal , more... Nutrition Facts - Similar

Oat Bran Muffin with Fruit and/or Nuts

per 100 g - Calories: 291kcal | Fat: 9.94g | Carbs: 48.12g | Prot: 7.22g
Other sizes: 1 large - 448kcal , 1 small - 192kcal , more... Nutrition Facts - Similar

Oat Milk

per 1 cup - Calories: 80kcal | Fat: 1.24g | Carbs: 14.92g | Prot: 2.76g
Other sizes: 100 g - 33kcal , 100 ml - 34kcal , more... Nutrition Facts - Similar

Oat Bran Cereal (Fat Not Added in Cooking)

per 1 cup of cooked - Calories: 80kcal | Fat: 2.32g | Carbs: 21.76g | Prot: 5.69g
Other sizes: 1 cup, dry, yields - 258kcal , 1 oz, dry, yields - 74kcal , 1 serving - 53kcal , more... Nutrition Facts - Similar

Rye Dinner Rolls

per 1 medium - Calories: 103kcal | Fat: 1.22g | Carbs: 19.12g | Prot: 3.71g
Other sizes: 1 large - 123kcal , 1 small - 80kcal , 1 oz - 81kcal , more... Nutrition Facts - Similar

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