per 1 fillet - Calories: 103kcal | Fat: 3.32g | Carbs: 5.03g | Prot: 12.45g
Other sizes: 1 cup of flaked - 246kcal , 1 oz of boneless - 51kcal , 1 oz of boneless (yield after cooking) - 49kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 94kcal | Fat: 1.63g | Carbs: 0.0g | Prot: 18.62g
Other sizes: 1 oz of boneless - 27kcal , 1 fillet - 60kcal , 3 oz - 80kcal , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 127kcal | Fat: 7.31g | Carbs: 4.09g | Prot: 10.64g
Other sizes: 1 oz of boneless - 59kcal , 1 oz of boneless (yield after cooking) - 56kcal , 1 oz, with bone of (yield after bone removed) - 40kcal , more...    Nutrition Facts - Similar

per 1 serving - Calories: 113kcal | Fat: 3.34g | Carbs: 0.35g | Prot: 19.24g
Other sizes: 1 large - 181kcal , 1 small - 90kcal , 1 fillet - 64kcal , more...    Nutrition Facts - Similar

per 1 cup (250ml) - Calories: 100kcal | Fat: 0.00g | Carbs: 25.00g | Prot: 0.00g    Nutrition Facts - Similar

per 1 can (695ml) - Calories: 150kcal | Fat: 0.00g | Carbs: 40.00g | Prot: 0.00g    Nutrition Facts - Similar

per 1/3 cup (50g) - Calories: 330kcal | Fat: 27.00g | Carbs: 10.00g | Prot: 12.00g    Nutrition Facts - Similar

per 3 pieces (30g) - Calories: 80kcal | Fat: 6.00g | Carbs: 0.00g | Prot: 6.00g    Nutrition Facts - Similar

per 1 can (156ml) - Calories: 30kcal | Fat: 0.00g | Carbs: 7.00g | Prot: 1.00g    Nutrition Facts - Similar

per 1 cup (250ml) - Calories: 150kcal | Fat: 0.00g | Carbs: 37.00g | Prot: 0.00g    Nutrition Facts - Similar