per 100 g - Calories: 220kcal | Fat: 10.21g | Carbs: 9.90g | Prot: 20.72g
Other sizes: 1 cup of flaked - 299kcal , 1 fillet - 271kcal , 1 oz of boneless (yield after cooking) - 59kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 97kcal | Fat: 2.0g | Carbs: 0.0g | Prot: 18.43g
Other sizes: 1 fillet - 125kcal , 3 oz - 82kcal , 1 lb - 440kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 148kcal | Fat: 5.82g | Carbs: 0.49g | Prot: 22.16g
Other sizes: 1 oz, with bone of (yield after bone removed) - 28kcal , 1 oz of boneless - 42kcal , 1 cup of flaked - 201kcal , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 230kcal | Fat: 8.51g | Carbs: 10.85g | Prot: 25.67g
Other sizes: 1 oz, with bone of (yield after cooking, bone removed) - 34kcal , 1 oz, with bone of (yield after bone removed) - 36kcal , 1 cup of flaked, cooked - 254kcal , more...    Nutrition Facts - Similar

per 1 piece - Calories: 94kcal | Fat: 3.40g | Carbs: 14.99g | Prot: 0.83g
Other sizes: 1 serving (30 g) - 134kcal , 100 g - 448kcal , more...    Nutrition Facts - Similar

per 1 sandwich - Calories: 96kcal | Fat: 5.28g | Carbs: 13.22g | Prot: 0.72g
Other sizes: 1 serving - 96kcal , 100 g - 481kcal , more...    Nutrition Facts - Similar

per 1 dash - Calories: 0kcal | Fat: 0.00g | Carbs: 0.00g | Prot: 0.00g
Other sizes: 1 tbsp - 0kcal , 1 tsp - 0kcal , 100 g - 0kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 479kcal | Fat: 30.0g | Carbs: 63.1g | Prot: 4.2g
Other sizes: 1 piece - 2kcal , 1 cup - 805kcal , 1 serving (28 g) - 134kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 355kcal | Fat: 25.69g | Carbs: 27.37g | Prot: 7.07g
Other sizes: 1 serving - 178kcal , 100 g - 209kcal , 1 oz - 59kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 415kcal | Fat: 24.13g | Carbs: 44.2g | Prot: 8.67g
Other sizes: 1 serving - 237kcal , 1 pastry - 237kcal , 1 oz - 118kcal , more...    Nutrition Facts - Similar