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Quick Oatmeal (1 or 3 Minutes, Fat Not Added in Cooking)
per 1 cup, dry, yields - Calories: 303kcal | Fat: 4.99g | Carbs: 53.01g | Prot: 12.67g
Other sizes:
1 cup of cooked - 145kcal
, 100 g - 62kcal
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Chocolate Puddings (Dry Mix, Instant, with 2% Milk)
per 100 g - Calories: 105kcal | Fat: 1.92g | Carbs: 18.89g | Prot: 3.15g
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Lemon Puddings (Instant, Dry Mix, with 2% Milk)
per 100 g - Calories: 107kcal | Fat: 1.71g | Carbs: 20.2g | Prot: 2.76g
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Oats Cereal with Cinnamon and Spice (Instant, Prepared with Water, Fortified)
per 1 cup - Calories: 257kcal | Fat: 3.14g | Carbs: 51.65g | Prot: 5.76g
Other sizes:
1 tbsp - 16kcal
, 1 packet of prepared - 172kcal
, 1 oz - 30kcal
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Banana Puddings (Dry Mix, Instant, with 2% Milk)
per 100 g - Calories: 105kcal | Fat: 1.7g | Carbs: 19.74g | Prot: 2.76g
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Vanilla Puddings (Instant, Dry Mix, with Whole Milk)
per 1/2 cup - Calories: 162kcal | Fat: 4.12g | Carbs: 27.97g | Prot: 3.83g
Other sizes:
1 package yields - 649kcal
, 1 oz - 32kcal
, 100 g - 114kcal
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White Rice (Long-Grain, Dry, Enriched, Precooked or Instant, Prepared)
per 1 cup - Calories: 193kcal | Fat: 0.82g | Carbs: 41.42g | Prot: 3.60g
Other sizes:
1 oz - 33kcal
, 1 lb - 531kcal
, 100 g - 117kcal
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Instant Coffee and Cocoa (Mocha) (made From Powdered, with Whitener and Low Calorie Sweetener, Decaffeinated)
per 1 mug - Calories: 45kcal | Fat: 2.29g | Carbs: 12.38g | Prot: 1.57g
Other sizes:
1 coffee cup - 34kcal
, 1 fl oz - 6kcal
, 1 serving - 34kcal
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Instant Coffee and Cocoa (Mocha) (Dry Mix, with Whitener and Low Calorie Sweetener)
per 1 tsp, dry - Calories: 4kcal | Fat: 0.22g | Carbs: 1.21g | Prot: 0.15g
Other sizes:
1 serving - 17kcal
, 100 g - 257kcal
, 1 oz - 73kcal
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Tea (Lemon Flavored, Without Added Ascorbic Acid, Instant Powder, Decaffeinated, Sweetened with Sugar)
per 1 cup - Calories: 701kcal | Fat: 1.33g | Carbs: 179.36g | Prot: 0.22g
Other sizes:
1 serving - 89kcal
, 1 oz - 109kcal
, 100 g - 385kcal
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