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Oatmeal Cookies (with Raisins)
per 1 cookie - Calories: 65kcal | Fat: 2.43g | Carbs: 10.26g | Prot: 0.98g
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Quick or Instant Oatmeal
per 1 cup, dry, yields - Calories: 290kcal | Fat: 4.77g | Carbs: 50.73g | Prot: 12.12g
Other sizes:
1 oz, dry, yields - 102kcal
, 1 cup of cooked - 145kcal
, 100 g - 62kcal
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Instant Oatmeal (Fat Added in Cooking)
per 1 cup of cooked - Calories: 280kcal | Fat: 10.87g | Carbs: 41.87g | Prot: 5.64g
Other sizes:
1 serving - 187kcal
, 1 packet (plain), dry, yields - 180kcal
, 1 packet (fruit) dry, yields - 187kcal
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Instant Oatmeal (Fat Not Added in Cooking)
per 1 cup of cooked - Calories: 213kcal | Fat: 2.81g | Carbs: 42.63g | Prot: 5.76g
Other sizes:
1 packet (fruit) dry, yields - 142kcal
, 1 cup, dry, yields - 456kcal
, 1 oz, dry, NFS, yields - 110kcal
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Oatmeal
per 1 cup of cooked - Calories: 145kcal | Fat: 2.39g | Carbs: 25.37g | Prot: 6.06g
Other sizes:
1 oz, dry, yields - 102kcal
, 1 serving - 97kcal
, 1 cup, dry, yields - 290kcal
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Oats Cereal with Raisins and Spice (Instant, Prepared with Water, Fortified)
per 1 cup - Calories: 240kcal | Fat: 2.74g | Carbs: 48.77g | Prot: 4.97g
Other sizes:
1 tbsp - 15kcal
, 1 packet of prepared - 158kcal
, 1 oz - 28kcal
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Spice Cake without Icing
per 1 piece - Calories: 144kcal | Fat: 4.84g | Carbs: 23.25g | Prot: 2.06g
Other sizes:
1 serving - 144kcal
, 100 g - 343kcal
, 1 oz - 97kcal
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Oats Cereal with Raisons and Spice (Instant, Dry, Fortified)
per 1 packet - Calories: 155kcal | Fat: 1.84g | Carbs: 32.81g | Prot: 3.34g
Other sizes:
1 oz - 102kcal
, 100 g - 360kcal
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Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
per 1 packet - Calories: 170kcal | Fat: 2.15g | Carbs: 35.41g | Prot: 3.95g
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Spice Cake
per 1 piece (1/10 of 1-layer, 8" or 9" dia) - Calories: 219kcal | Fat: 6.97g | Carbs: 36.91g | Prot: 2.77g
Other sizes:
1 1-layer cake serving - 2178kcal
, 1 piece (1/12 of 2-layer, 8" or 9" dia) - 362kcal
, 1 serving - 362kcal
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