President's Choice Blue Menu Tofu Low Fat Extra Firm Calories and Nutritional Information

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Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade)

per 100 g - Calories: 214kcal | Fat: 14.28g | Carbs: 0.0g | Prot: 19.92g , more... Nutrition Facts - Similar

Lamb (Trimmed to 1/4" Fat, Choice Grade, Cooked)

per 100 g - Calories: 294kcal | Fat: 20.94g | Carbs: 0.0g | Prot: 24.52g
Other sizes: 1 piece - 711kcal , 3 oz - 250kcal , 1 lb - 1334kcal , more... Nutrition Facts - Similar

Lamb Foreshank (Trimmed to 1/8" Fat, Choice Grade)

per 100 g - Calories: 201kcal | Fat: 13.38g | Carbs: 0.0g | Prot: 18.91g
Other sizes: 1 oz - 57kcal , 1 lb - 912kcal , more... Nutrition Facts - Similar

Beef Outside Round (Steak, Trimmed to 0" Fat, Choice Grade)

per 100 g - Calories: 150kcal | Fat: 6.59g | Carbs: 0.0g | Prot: 21.24g
Other sizes: 1 steak - 440kcal , 1 oz - 43kcal , 1 lb - 680kcal , more... Nutrition Facts - Similar

Beef Ribs (Whole, Trimmed to 1/4" Fat, Choice Grade)

per 100 g - Calories: 333kcal | Fat: 29.37g | Carbs: 0.0g | Prot: 16.06g
Other sizes: 1 oz - 94kcal , 1 lb - 1510kcal , more... Nutrition Facts - Similar

Beef Shank Crosscuts (Trimmed to 1/4" Fat, Choice Grade)

per 100 g - Calories: 177kcal | Fat: 9.88g | Carbs: 0.0g | Prot: 20.53g , more... Nutrition Facts - Similar

Beef Tip Round (Trimmed to 1/8" Fat, Choice Grade)

per 100 g - Calories: 199kcal | Fat: 12.83g | Carbs: 0.0g | Prot: 19.48g
Other sizes: 1 oz - 56kcal , 1 lb - 903kcal , more... Nutrition Facts - Similar

Beef Top Loin (Trimmed to 1/8" Fat, Choice Grade)

per 100 g - Calories: 232kcal | Fat: 15.95g | Carbs: 0.0g | Prot: 20.63g
Other sizes: 1 steak - 636kcal , 1 lb - 1052kcal , 1 oz - 66kcal , more... Nutrition Facts - Similar

Lamb (Trimmed to 1/4" Fat, Choice Grade)

per 100 g - Calories: 267kcal | Fat: 21.59g | Carbs: 0.00g | Prot: 16.88g
Other sizes: 1 oz - 76kcal , 1 lb - 1211kcal , more... Nutrition Facts - Similar

Lamb Loin (Trimmed to 1/4" Fat, Choice Grade)

per 100 g - Calories: 310kcal | Fat: 26.63g | Carbs: 0.0g | Prot: 16.32g
Other sizes: 1 oz - 88kcal , 1 chop, excluding refuse - 294kcal , 1 lb - 1406kcal , more... Nutrition Facts - Similar

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