President's Choice Blue Menu Quinoa & Barley Calories and Nutritional Information

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Quinoa & Barley (President's Choice Blue Menu)

per 1 cup (140g) - Calories: 240kcal | Fat: 2.50g | Carbs: 50.00g | Prot: 7.00g Nutrition Facts - Similar

Brown Rice with Barley, Green Lentil & Red Quinoa Blend (President's Choice Blue Menu)

per 1/4 cup dry (45g) - Calories: 170kcal | Fat: 1.00g | Carbs: 34.00g | Prot: 5.00g Nutrition Facts - Similar

Pot Barley (President's Choice Blue Menu)

per 1 serving (45g) - Calories: 140kcal | Fat: 0.50g | Carbs: 34.00g | Prot: 4.00g Nutrition Facts - Similar

Pearl Barley (President's Choice Blue Menu)

per 1/4 cup (45g) - Calories: 150kcal | Fat: 0.50g | Carbs: 37.00g | Prot: 3.00g Nutrition Facts - Similar

Barley Risotto with Herbed Chicken (President's Choice Blue Menu)

per 1 tray (290g) - Calories: 240kcal | Fat: 5.00g | Carbs: 33.00g | Prot: 15.00g Nutrition Facts - Similar

Quinoa Southwest Chicken (President's Choice Blue Menu)

per 1 tray (325g) - Calories: 310kcal | Fat: 6.00g | Carbs: 50.00g | Prot: 20.00g Nutrition Facts - Similar

Multigrain with Quinoa Bread (President's Choice Blue Menu)

per 1 slice (21g) - Calories: 50kcal | Fat: 1.00g | Carbs: 9.00g | Prot: 2.00g Nutrition Facts - Similar

Whole Grain Brown Rice with Lentils & Quinoa Blend (President's Choice Blue Menu)

per 3/4 cup (113g) - Calories: 200kcal | Fat: 3.00g | Carbs: 36.00g | Prot: 7.00g Nutrition Facts - Similar

Blue Mussels

per 1 medium - Calories: 14kcal | Fat: 0.36g | Carbs: 0.59g | Prot: 1.90g
Other sizes: 1 cup - 129kcal , 1 oz - 24kcal , 1 large - 17kcal , more... Nutrition Facts - Similar

Blue Crab

per 100 g - Calories: 87kcal | Fat: 1.08g | Carbs: 0.04g | Prot: 18.06g
Other sizes: 3 oz - 74kcal , 1 crab - 18kcal , 1 lb - 395kcal , more... Nutrition Facts - Similar

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