per 1 cup - Calories: 150kcal | Fat: 5.22g | Carbs: 7.93g | Prot: 17.71g
Other sizes: 1 serving - 113kcal , 100 g - 64kcal , 1 oz - 18kcal , more...    Nutrition Facts - Similar

per 1 fillet (110g) - Calories: 130kcal | Fat: 4.00g | Carbs: 0.00g | Prot: 22.00g    Nutrition Facts - Similar

per 1 fillet (142g) - Calories: 290kcal | Fat: 19.00g | Carbs: 6.00g | Prot: 23.00g    Nutrition Facts - Similar

per 1/2 can (55g) - Calories: 60kcal | Fat: 1.00g | Carbs: 0.00g | Prot: 13.00g    Nutrition Facts - Similar

per 100 g - Calories: 238kcal | Fat: 11.63g | Carbs: 9.90g | Prot: 22.20g
Other sizes: 1 cup of flaked - 324kcal , 1 oz of boneless - 67kcal , 1 oz of boneless (yield after cooking) - 64kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 258kcal | Fat: 12.62g | Carbs: 6.40g | Prot: 27.95g
Other sizes: 1 serving - 258kcal , 100 g - 104kcal , 1 oz - 29kcal , more...    Nutrition Facts - Similar

per 1/3 cup (55g) - Calories: 60kcal | Fat: 1.50g | Carbs: 0.00g | Prot: 11.00g    Nutrition Facts - Similar

per 1 serving (55g) - Calories: 100kcal | Fat: 3.50g | Carbs: 3.00g | Prot: 14.00g    Nutrition Facts - Similar

per 1 fillet (125g) - Calories: 160kcal | Fat: 8.00g | Carbs: 0.00g | Prot: 22.00g    Nutrition Facts - Similar

per 1 medium - Calories: 102kcal | Fat: 6.91g | Carbs: 1.19g | Prot: 8.11g
Other sizes: 1 cup - 274kcal , 1 large - 111kcal , 1 extra large - 120kcal , more...    Nutrition Facts - Similar