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Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa
per 1 taco or tostada, NS size - Calories: 144kcal | Fat: 6.83g | Carbs: 16.42g | Prot: 5.29g
Other sizes: 1 serving - 144kcal , 1 cup - 200kcal , 100 g - 164kcal ,
more...
Nutrition Facts
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Meatless Taco or Tostada Salad with Cheese in Fried Flour Tortilla
per 1 salad - Calories: 408kcal | Fat: 28.42g | Carbs: 25.22g | Prot: 14.75g
Other sizes: 1 serving - 215kcal , 1 cup - 215kcal , 100 g - 176kcal ,
more...
Nutrition Facts
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Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa
per 1 taco or tostada - Calories: 114kcal | Fat: 4.74g | Carbs: 9.75g | Prot: 8.38g ,
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Nutrition Facts
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Old Cheddar Cheese
(Co-Op Gold)
per 3cm cubes (30g) - Calories: 120kcal | Fat: 9.00g | Carbs: 1.00g | Prot: 7.00g
Nutrition Facts
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Hard Taco Shells
(Selection)
per 1 serving (26g) - Calories: 130kcal | Fat: 7.00g | Carbs: 16.00g | Prot: 2.00g
Nutrition Facts
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Eel
per 1 cup of cooked, flaked - Calories: 382kcal | Fat: 25.50g | Carbs: 7.85g | Prot: 28.57g
Other sizes: 1 oz of boneless, cooked - 80kcal , 1 serving - 239kcal , 100 g - 281kcal ,
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Nutrition Facts
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Cold Cut
per 1 slice (3-1/8" dia) - Calories: 21kcal | Fat: 1.47g | Carbs: 0.36g | Prot: 1.46g
Other sizes: 1 serving - 58kcal , 100 g - 208kcal ,
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Nutrition Facts
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Pie Shell
per 1 pie shell - Calories: 884kcal | Fat: 56.42g | Carbs: 85.31g | Prot: 7.57g
Other sizes: 1 serving - 113kcal , 1 tart shell - 149kcal , 100 g - 514kcal ,
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Nutrition Facts
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Steamed Hard Shell Crab
per 1 cup, cooked, flaked and pieces - Calories: 119kcal | Fat: 2.08g | Carbs: 0g | Prot: 23.64g
Other sizes: 1 medium blue - 48kcal , 1 Pacific - 114kcal , 1 leg claw - 9kcal ,
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Nutrition Facts
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Old Cheddar Cheese
(Kraft)
per 1 1/4 cube (30g) - Calories: 120kcal | Fat: 11.00g | Carbs: 0.00g | Prot: 7.00g
Nutrition Facts
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