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Low Salt Deli Sliced Ham
per 1 slice (4-1/4" sq) (0.75 oz) - Calories: 35kcal | Fat: 1.62g | Carbs: 0.10g | Prot: 4.62g
Other sizes: 1 slice (6-1/4" x 4" x 1/16") (1 oz) - 46kcal , 1 cup of pieces - 243kcal , 1 thin slice - 23kcal ,
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Nutrition Facts
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Extra Lean Deli Sliced Ham
per 1 slice - Calories: 31kcal | Fat: 0.80g | Carbs: 0.74g | Prot: 4.84g
Other sizes: 1 serving - 31kcal , 100 g - 110kcal , 1 oz - 31kcal ,
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Dutch Rusks
(President's Choice)
per 4 rusks (31g) - Calories: 130kcal | Fat: 1.00g | Carbs: 24.00g | Prot: 5.00g
Nutrition Facts
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Deli Sliced Beef Luncheon Meat
per 1 slice - Calories: 42kcal | Fat: 2.01g | Carbs: 0.25g | Prot: 5.41g
Other sizes: 1 serving - 42kcal , 1 thin slice - 21kcal , 100 g - 149kcal ,
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Extra Lean Sliced Deli Turkey Ham
per 1 thin slice of prepackaged - Calories: 25kcal | Fat: 0.80g | Carbs: 0.32g | Prot: 4.12g
Other sizes: 1 thick slice of prepackaged - 74kcal , 1 deli slice - 33kcal , 1 serving - 33kcal ,
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Deli Turkey or Chicken Breast Meat
per 1 slice - Calories: 29kcal | Fat: 0.47g | Carbs: 1.19g | Prot: 4.84g
Other sizes: 1 serving - 29kcal , 100 g - 104kcal ,
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White Turkey (Deli Cut Rotisserie)
per 100 g - Calories: 112kcal | Fat: 3.0g | Carbs: 7.7g | Prot: 13.5g ,
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Dutch Crunch Bread
(Safeway)
per 5/8 slice (40g) - Calories: 100kcal | Fat: 0.50g | Carbs: 19.00g | Prot: 3.00g
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Dutch Dark Cocoa
(Rodelle)
per 1 tbsp (7g) - Calories: 30kcal | Fat: 1.00g | Carbs: 4.00g | Prot: 1.00g
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Dutch Chocolate Ice Cream
(Chapman's)
per 1/2 cup (125ml) - Calories: 120kcal | Fat: 5.00g | Carbs: 17.00g | Prot: 1.00g
Nutrition Facts
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