per 1 cup of flaked - Calories: 219kcal | Fat: 9.64g | Carbs: 0.00g | Prot: 30.70g
Other sizes: 1 oz of boneless - 46kcal , 1 oz of boneless (yield after cooking) - 37kcal , 1 oz, with bone of (yield after bone removed) - 31kcal , more...    Nutrition Facts - Similar

per 1 piece - Calories: 254kcal | Fat: 22.02g | Carbs: 7.62g | Prot: 7.73g
Other sizes: 1 serving - 254kcal , 100 g - 317kcal , 1 oz - 90kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 289kcal | Fat: 4.16g | Carbs: 66.13g | Prot: 8.24g
Other sizes: 1 serving - 143kcal , 100 g - 340kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 239kcal | Fat: 6.96g | Carbs: 38.54g | Prot: 6.39g
Other sizes: 1 serving - 504kcal , 1 fl oz - 30kcal , 1 small - 392kcal , more...    Nutrition Facts - Similar

per 1 fl oz - Calories: 107kcal | Fat: 0.10g | Carbs: 11.21g | Prot: 0.03g
Other sizes: 1 jigger 1.5 fl oz - 160kcal , 1 oz - 87kcal , 100 g - 308kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 323kcal | Fat: 18.60g | Carbs: 27.61g | Prot: 12.40g
Other sizes: 1 oz - 37kcal , 100 g - 132kcal , more...    Nutrition Facts - Similar

per 1 serving - Calories: 67kcal | Fat: 3.98g | Carbs: 5.26g | Prot: 3.47g , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 275kcal | Fat: 12.19g | Carbs: 0.00g | Prot: 38.86g
Other sizes: 3 oz - 138kcal , 1 lb - 735kcal , 100 g - 162kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 434kcal | Fat: 0.92g | Carbs: 62.38g | Prot: 43.39g
Other sizes: 1 oz - 103kcal , 100 g - 362kcal , more...    Nutrition Facts - Similar

per 1 can - Calories: 387kcal | Fat: 0.67g | Carbs: 95.84g | Prot: 1.40g
Other sizes: 1 oz - 51kcal , 100 g - 179kcal , more...    Nutrition Facts - Similar