Meat and Cheese Turnover Calories and Nutritional Information

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Egg Casserole with Bread, Cheese, Milk and Meat

per 1 cup - Calories: 369kcal | Fat: 23.88g | Carbs: 17.74g | Prot: 20.01g
Other sizes: 1 serving - 185kcal , 100 g - 225kcal , 1 oz - 64kcal , more... Nutrition Facts - Similar

Cheese

per 1 slice - Calories: 84kcal | Fat: 6.46g | Carbs: 1.13g | Prot: 5.33g
Other sizes: 1 cup - 396kcal , 1 serving - 84kcal , 100 g - 350kcal , more... Nutrition Facts - Similar

Meat

per 100 g - Calories: 287kcal | Fat: 19.29g | Carbs: 0g | Prot: 26.41g
Other sizes: 1 oz of boneless, cooked - 81kcal , 1 cup of cooked, diced - 385kcal , 1 serving - 244kcal , more... Nutrition Facts - Similar

Meat Pie

per 1 piece - Calories: 258kcal | Fat: 15.09g | Carbs: 20.74g | Prot: 9.60g
Other sizes: 1 pie - 1552kcal , 1 serving - 258kcal , 100 g - 217kcal , more... Nutrition Facts - Similar

Coconut Meat

per 100 g - Calories: 354kcal | Fat: 33.49g | Carbs: 15.23g | Prot: 3.33g
Other sizes: 1 piece - 159kcal , 1 cup of shredded - 283kcal , 1 serving - 159kcal , more... Nutrition Facts - Similar

Meat Spread or Potted Meat Sandwich

per 1 sandwich - Calories: 268kcal | Fat: 11.36g | Carbs: 32.57g | Prot: 8.19g
Other sizes: 1 serving - 268kcal , 100 g - 250kcal , 1 oz - 71kcal , more... Nutrition Facts - Similar

Rigatoni with Meat Sauce and Cheese (Diet Frozen Meal)

per 1 meal - Calories: 254kcal | Fat: 10.29g | Carbs: 23.68g | Prot: 17.36g
Other sizes: 1 serving - 254kcal , 100 g - 92kcal , more... Nutrition Facts - Similar

Meat Spread or Potted Meat

per 1 tbsp - Calories: 47kcal | Fat: 4.26g | Carbs: 0.30g | Prot: 1.76g
Other sizes: 1 cup - 752kcal , 1 can - 521kcal , 1 serving - 47kcal , more... Nutrition Facts - Similar

Lasagna with Cheese and Meat Sauce (Diet Frozen Meal)

per 1 Weight Watchers meal - Calories: 368kcal | Fat: 13.14g | Carbs: 39.19g | Prot: 23.74g
Other sizes: 1 serving - 368kcal , 100 g - 118kcal , more... Nutrition Facts - Similar

Crab Meat and Cream Cheese Filled Fried Puffs

per 1 puff - Calories: 81kcal | Fat: 4.46g | Carbs: 7.44g | Prot: 2.59g
Other sizes: 1 order - 323kcal , 1 serving - 323kcal , 1 cup - 270kcal , more... Nutrition Facts - Similar

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