Lower in Fat Meat and Cheese Turnover in Tomato-Based Sauce Calories and Nutritional Information

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Enchilada with Seafood in Tomato-Based Sauce

per 1 enchilada - Calories: 170kcal | Fat: 4.71g | Carbs: 22.08g | Prot: 10.96g
Other sizes: 1 serving - 170kcal , 1 cup - 289kcal , 100 g - 135kcal , more... Nutrition Facts - Similar

Pumpkin Turnover

per 1 turnover - Calories: 196kcal | Fat: 11.22g | Carbs: 19.91g | Prot: 4.34g
Other sizes: 1 serving - 196kcal , 100 g - 251kcal , 1 oz - 71kcal , more... Nutrition Facts - Similar

Oatmeal (Fat Added in Cooking)

per 1 cup of cooked - Calories: 206kcal | Fat: 9.20g | Carbs: 25.21g | Prot: 6.00g
Other sizes: 1 serving - 138kcal , 1 oz, dry, yields - 144kcal , 1 cup, dry, yields - 411kcal , more... Nutrition Facts - Similar

Couscous (Fat Added in Cooking)

per 1 cup of cooked - Calories: 235kcal | Fat: 7.47g | Carbs: 35.49g | Prot: 5.78g
Other sizes: 1 serving - 235kcal , 100 g - 145kcal , more... Nutrition Facts - Similar

Chocolate Chip Cookies (Lower Fat)

per 1 cookie - Calories: 45kcal | Fat: 1.54g | Carbs: 7.33g | Prot: 0.58g , more... Nutrition Facts - Similar

Chicken or Turkey and Vegetables in Cheese Sauce (Mixture)

per 1 cup - Calories: 354kcal | Fat: 17.18g | Carbs: 19.05g | Prot: 30.70g
Other sizes: 1 serving - 354kcal , 100 g - 142kcal , 1 oz - 40kcal , more... Nutrition Facts - Similar

Guava Turnover

per 1 turnover - Calories: 239kcal | Fat: 12.66g | Carbs: 29.25g | Prot: 3.10g
Other sizes: 1 serving - 239kcal , 100 g - 306kcal , 1 oz - 87kcal , more... Nutrition Facts - Similar

Meatless Pasta with Cheese and Tomato Sauce

per 1 cup - Calories: 223kcal | Fat: 3.39g | Carbs: 39.57g | Prot: 8.91g
Other sizes: 1 serving - 223kcal , 100 g - 92kcal , more... Nutrition Facts - Similar

Chicken in Cheese Sauce with Spanish Rice

per 1 meal - Calories: 386kcal | Fat: 10.45g | Carbs: 35.84g | Prot: 34.45g
Other sizes: 1 serving - 386kcal , 100 g - 136kcal , more... Nutrition Facts - Similar

Chalupa with Beans, Cheese, Lettuce and Tomato

per 1 chalupa - Calories: 325kcal | Fat: 17.19g | Carbs: 32.26g | Prot: 10.84g
Other sizes: 1 cup - 242kcal , 1 serving - 325kcal , 100 g - 198kcal , more... Nutrition Facts - Similar

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