Lotus Foods Biscoff European Cookie Spread Calories and Nutritional Information

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Biscoff European Cookie Spread (Lotus Foods)

per 2 tbsp (30g) - Calories: 180kcal | Fat: 12.00g | Carbs: 17.00g | Prot: 1.00g Nutrition Facts - Similar

Biscoff Biscuit Spread (Lotus Foods)

per 1 serving (20g) - Calories: 120kcal | Fat: 8.00g | Carbs: 11.00g | Prot: 1.00g Nutrition Facts - Similar

Biscoff (Lotus Foods)

per 4 cookies (31g) - Calories: 150kcal | Fat: 6.00g | Carbs: 23.00g | Prot: 2.00g Nutrition Facts - Similar

Lotus Root

per 100 g - Calories: 74kcal | Fat: 0.1g | Carbs: 17.23g | Prot: 2.6g
Other sizes: 10 slices - 60kcal , 1 root - 85kcal , more... Nutrition Facts - Similar

Lotus Seeds

per 1 oz - Calories: 25kcal | Fat: 0.15g | Carbs: 4.90g | Prot: 1.17g , more... Nutrition Facts - Similar

Dried Lotus Seeds

per 100 g - Calories: 332kcal | Fat: 1.97g | Carbs: 64.47g | Prot: 15.41g
Other sizes: 1 cup - 106kcal , 1 oz (42 medium seeds) - 94kcal , 1 oz - 94kcal , more... Nutrition Facts - Similar

Cooked Lotus Root (Fat Not Added in Cooking)

per 100 g - Calories: 66kcal | Fat: 0.07g | Carbs: 15.92g | Prot: 1.57g
Other sizes: 1 cup - 79kcal , 1 serving - 40kcal , 1 oz - 19kcal , more... Nutrition Facts - Similar

per 1 small - Calories: 24kcal | Fat: 1.07g | Carbs: 3.45g | Prot: 0.27g
Other sizes: 1 large - 68kcal , 1 serving - 49kcal , 1 medium - 49kcal , more... Nutrition Facts - Similar

Biscotti Cookie (Italian Sugar Cookie)

per 1 cookie - Calories: 145kcal | Fat: 6.40g | Carbs: 19.60g | Prot: 2.86g
Other sizes: 1 serving - 145kcal , 100 g - 453kcal , more... Nutrition Facts - Similar

European Type Grapes

per 1 cup, seedless - Calories: 110kcal | Fat: 0.26g | Carbs: 28.96g | Prot: 1.15g
Other sizes: 1 seedless - 3kcal , 1 cup, with seeds, yields - 106kcal , 1 grape, with seeds, yields - 4kcal , more... Nutrition Facts - Similar

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