Longo's Seeds Calories and Nutritional Information

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per 1tbsp (13g) - Calories: 60kcal | Fat: 4.00g | Carbs: 5.00g | Prot: 2.00g Nutrition Facts - Similar

per 2 tbsp (30g) - Calories: 150kcal | Fat: 9.00g | Carbs: 13.00g | Prot: 5.00g Nutrition Facts - Similar

per 1/2 cup (55g) - Calories: 230kcal | Fat: 9.00g | Carbs: 33.00g | Prot: 6.00g Nutrition Facts - Similar

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