Longo's Pumpkin & Flax Seed Granola Cereal Calories and Nutritional Information

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Pumpkin & Flax Seed Granola Cereal (Longo's)

per 1/2 cup (55g) - Calories: 230kcal | Fat: 9.00g | Carbs: 33.00g | Prot: 6.00g Nutrition Facts - Similar

Maple Almond Granola (Longo's)

per 1/2 cup (55g) - Calories: 240kcal | Fat: 11.00g | Carbs: 31.00g | Prot: 6.00g Nutrition Facts - Similar

Chia Seeds (Longo's)

per 1tbsp (13g) - Calories: 60kcal | Fat: 4.00g | Carbs: 5.00g | Prot: 2.00g Nutrition Facts - Similar

Black Chia Seeds (Longo's)

per 2 tbsp (30g) - Calories: 150kcal | Fat: 9.00g | Carbs: 13.00g | Prot: 5.00g Nutrition Facts - Similar

Granola Cereal

per 100 g - Calories: 490kcal | Fat: 24.36g | Carbs: 52.95g | Prot: 14.87g
Other sizes: 1 cup - 598kcal , 1 oz - 139kcal , more... Nutrition Facts - Similar

Pumpkin Seed Sunfish

per 100 g - Calories: 89kcal | Fat: 0.7g | Carbs: 0.0g | Prot: 19.4g
Other sizes: 1 fillet - 43kcal , 3 oz - 76kcal , 1 lb - 404kcal , more... Nutrition Facts - Similar

Granola Bar with Rice Cereal

per 1 Rice Krispies bar - Calories: 120kcal | Fat: 4.74g | Carbs: 18.23g | Prot: 2.02g
Other sizes: 1 serving - 120kcal , 100 g - 428kcal , more... Nutrition Facts - Similar

Flax Seeds

per 100 g - Calories: 534kcal | Fat: 42.16g | Carbs: 28.88g | Prot: 18.29g
Other sizes: 1 cup - 774kcal , 1 serving - 48kcal , 1 oz - 151kcal , more... Nutrition Facts - Similar

Dried Pumpkin and Squash Seed Kernels

per 100 g - Calories: 541kcal | Fat: 45.85g | Carbs: 17.81g | Prot: 24.54g
Other sizes: 1 cup - 747kcal , 1 oz hulled - 153kcal , 1 oz - 153kcal , more... Nutrition Facts - Similar

Granola

per 1 cup - Calories: 453kcal | Fat: 12.24g | Carbs: 80.35g | Prot: 10.23g
Other sizes: 1 serving - 224kcal , 100 g - 408kcal , 1 oz - 116kcal , more... Nutrition Facts - Similar

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