Krispy Kernels Tex Mex Calories and Nutritional Information

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Dry Roasted Sunflower Seed Kernels (Without Salt)

per 100 g - Calories: 582kcal | Fat: 49.8g | Carbs: 24.07g | Prot: 19.33g
Other sizes: 1 cup of hulled - 745kcal , 1 oz - 165kcal , more... Nutrition Facts - Similar

Toasted Sunflower Seed Kernels (Without Salt)

per 100 g - Calories: 619kcal | Fat: 56.8g | Carbs: 20.59g | Prot: 17.21g
Other sizes: 1 cup - 829kcal , 1 oz - 175kcal , more... Nutrition Facts - Similar

Yellow Sweet Corn (Kernels Cut Off Cob, Frozen)

per 100 g - Calories: 88kcal | Fat: 0.77g | Carbs: 20.8g | Prot: 3.02g
Other sizes: 1/2 cup - 72kcal , 1 oz - 25kcal , more... Nutrition Facts - Similar

White Sweet Corn (Kernels Cut Off Cob, Frozen)

per 100 g - Calories: 88kcal | Fat: 0.77g | Carbs: 20.81g | Prot: 3.02g , more... Nutrition Facts - Similar

Roasted Pumpkin and Squash Seed Kernels (Without Salt)

per 100 g - Calories: 522kcal | Fat: 42.13g | Carbs: 13.43g | Prot: 32.97g
Other sizes: 1 cup - 1185kcal , 1 oz - 148kcal , more... Nutrition Facts - Similar

Tahini Sesame Butter Seeds (From Roasted and Toasted Kernels)

per 1 tbsp - Calories: 89kcal | Fat: 8.06g | Carbs: 3.18g | Prot: 2.55g
Other sizes: 1 oz - 169kcal , 100 g - 595kcal , more... Nutrition Facts - Similar

Tahini Sesame Butter Seeds (From Raw and Stone Ground Kernels)

per 1 tbsp - Calories: 86kcal | Fat: 7.20g | Carbs: 3.93g | Prot: 2.67g
Other sizes: 1 oz - 162kcal , 100 g - 570kcal , more... Nutrition Facts - Similar

Pumpkin Seed Kernels (Bassé)

per 1/4 cup (30g) - Calories: 160kcal | Fat: 13.00g | Carbs: 4.00g | Prot: 10.00g Nutrition Facts - Similar

Yellow Sweet Corn (Kernels Cut Off Cob, with Salt, Frozen, Drained, Cooked, Boiled)

per 1/2 cup - Calories: 66kcal | Fat: 0.55g | Carbs: 15.83g | Prot: 2.09g
Other sizes: 1 package - 230kcal , 1 oz - 23kcal , 1 lb - 367kcal , more... Nutrition Facts - Similar

White Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled)

per 1 ear, yields - Calories: 59kcal | Fat: 0.47g | Carbs: 14.07g | Prot: 1.96g
Other sizes: 1/2 cup kernels - 77kcal , 1 oz - 27kcal , 1 lb - 426kcal , more... Nutrition Facts - Similar

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