per 100 g - Calories: 238kcal | Fat: 11.63g | Carbs: 9.90g | Prot: 22.20g
Other sizes: 1 cup of flaked - 324kcal , 1 oz of boneless - 67kcal , 1 oz of boneless (yield after cooking) - 64kcal , more...    Nutrition Facts - Similar

per 1 smelt - Calories: 40kcal | Fat: 2.05g | Carbs: 2.02g | Prot: 3.29g
Other sizes: 1 cup of flaked - 344kcal , 1 oz, with bone of (yield after cooking, bone removed) - 46kcal , 1 oz, with bone of (yield after bone removed) - 48kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 233kcal | Fat: 11.46g | Carbs: 11.63g | Prot: 20.26g
Other sizes: 1 serving - 233kcal , 100 g - 94kcal , 1 oz - 27kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 90kcal | Fat: 5.59g | Carbs: 8.83g | Prot: 1.66g
Other sizes: 1 can - 219kcal , 1 serving - 90kcal , 100 g - 37kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 196kcal | Fat: 12.03g | Carbs: 15.35g | Prot: 7.14g
Other sizes: 1 serving - 196kcal , 100 g - 79kcal , 1 oz - 22kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 107kcal | Fat: 7.39g | Carbs: 8.44g | Prot: 2.03g
Other sizes: 1 serving - 107kcal , 1 can - 261kcal , 100 g - 44kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 171kcal | Fat: 7.74g | Carbs: 18.82g | Prot: 6.80g
Other sizes: 100 g - 69kcal , 1 oz - 20kcal , more...    Nutrition Facts - Similar

per 1 piece or stick - Calories: 168kcal | Fat: 10.58g | Carbs: 6.73g | Prot: 11.01g
Other sizes: 1 nugget - 27kcal , 1 cup - 438kcal , 1 serving - 290kcal , more...    Nutrition Facts - Similar

per 1 small or thin cut - Calories: 125kcal | Fat: 6.36g | Carbs: 6.26g | Prot: 9.93g
Other sizes: 1 oz, with bone of (yield after cooking, bone and fat removed) - 41kcal , 1 oz, with bone of (yield after bone and fat removed) - 54kcal , 1 cup of diced - 379kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 102kcal | Fat: 2.83g | Carbs: 14.69g | Prot: 4.25g
Other sizes: 1 serving - 102kcal , 1 can - 249kcal , 100 g - 42kcal , more...    Nutrition Facts - Similar