per 100 g - Calories: 592kcal | Fat: 51.3g | Carbs: 22.89g | Prot: 20.06g
Other sizes: 1 cup of hulled - 799kcal , 1 serving - 101kcal , 1 20 seeds, with hulls, edible yield serving - 9kcal , more...    Nutrition Facts - Similar

per 1 tbsp - Calories: 13kcal | Fat: 1.01g | Carbs: 0.92g | Prot: 0.05g
Other sizes: 1 cup - 238kcal , 1 oz - 90kcal , 100 g - 318kcal , more...    Nutrition Facts - Similar

per 1 cup of whole - Calories: 132kcal | Fat: 0.33g | Carbs: 29.67g | Prot: 3.6g
Other sizes: 1 can - 200kcal , 1 oz - 12kcal , 1 lb - 200kcal , more...    Nutrition Facts - Similar

per 1 can - Calories: 191kcal | Fat: 1.35g | Carbs: 0.00g | Prot: 42.09g
Other sizes: 1 cup of solid or chunks - 179kcal , 1 oz - 33kcal , 100 g - 116kcal , more...    Nutrition Facts - Similar

per 1 tbsp - Calories: 43kcal | Fat: 4.17g | Carbs: 1.53g | Prot: 0.06g
Other sizes: 1 cup - 684kcal , 100 g - 291kcal , more...    Nutrition Facts - Similar

per 1 can drained (70g) - Calories: 130kcal | Fat: 7.00g | Carbs: 0.00g | Prot: 18.00g    Nutrition Facts - Similar

per 1 can drained (70g) - Calories: 130kcal | Fat: 7.00g | Carbs: 0.00g | Prot: 16.00g    Nutrition Facts - Similar

per 1 serving - Calories: 29kcal | Fat: 2.90g | Carbs: 0.55g | Prot: 0.40g
Other sizes: 1 fl oz - 58kcal , 1 cup - 468kcal , 100 g - 195kcal , more...    Nutrition Facts - Similar

per 1 tbsp - Calories: 93kcal | Fat: 7.64g | Carbs: 4.39g | Prot: 3.15g , more...    Nutrition Facts - Similar

per 100 g - Calories: 137kcal | Fat: 1.2g | Carbs: 0.0g | Prot: 29.6g
Other sizes: 1 oz, with bone of (yield after cooking, bone removed) - 21kcal , 1 oz, with bone of (yield after bone removed) - 26kcal , 1 oz of boneless (yield after cooking) - 32kcal , more...    Nutrition Facts - Similar