per 1 cup - Calories: 216kcal | Fat: 9.47g | Carbs: 5.63g | Prot: 26.23g
Other sizes: 1 serving - 108kcal , 100 g - 103kcal , more...    Nutrition Facts - Similar

per 1 tbsp - Calories: 13kcal | Fat: 0.43g | Carbs: 2.48g | Prot: 0.03g
Other sizes: 1 cup - 215kcal , 100 g - 84kcal , more...    Nutrition Facts - Similar

per 1/2 cup (125g) - Calories: 100kcal | Fat: 2.50g | Carbs: 6.00g | Prot: 14.00g    Nutrition Facts - Similar

per 100 g - Calories: 148kcal | Fat: 0.8g | Carbs: 13.4g | Prot: 22.5g
Other sizes: 1 slice, NFS - 31kcal , 1 cup, NFS - 167kcal , 1 cup of shredded - 167kcal , more...    Nutrition Facts - Similar

per 1 chip - Calories: 6kcal | Fat: 0.07g | Carbs: 1.20g | Prot: 0.15g
Other sizes: 1 cup, NFS - 83kcal , 1 serving - 67kcal , 1 single serving bag - 67kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 102kcal | Fat: 1.85g | Carbs: 21.92g | Prot: 2.35g
Other sizes: 1 serving - 26kcal , 100 g - 41kcal , 1 oz - 12kcal , more...    Nutrition Facts - Similar

per 1 snack size - Calories: 101kcal | Fat: 0.05g | Carbs: 23.05g | Prot: 2.03g
Other sizes: 1 cup - 227kcal , 1 serving - 101kcal , 100 g - 89kcal , more...    Nutrition Facts - Similar

per 1 snack size - Calories: 110kcal | Fat: 0.45g | Carbs: 22.94g | Prot: 3.46g
Other sizes: 1 cup - 253kcal , 1 serving - 110kcal , 100 g - 97kcal , more...    Nutrition Facts - Similar

per 1 tbsp NFS - Calories: 19kcal | Fat: 0.05g | Carbs: 4.45g | Prot: 0.10g
Other sizes: 1 cup - 298kcal , 1 serving - 7kcal , 100 g - 373kcal , more...    Nutrition Facts - Similar

per 1 slice - Calories: 76kcal | Fat: 0.23g | Carbs: 16.81g | Prot: 2.33g
Other sizes: 1 loaf - 1156kcal , 1 serving - 76kcal , 100 g - 272kcal , more...    Nutrition Facts - Similar