Food database and calorie counter

Nordica

Fat Free Cottage Cheese

Nutrition Facts

Serving Size

1/2 cup (125 g)

Amount Per Serving

Calories

100

% Daily Values*

Total Fat

2.50g

Saturated Fat

1.500g

Trans Fat

0.100g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

15mg

Sodium

260mg

11%

Total Carbohydrate

6.00g

Dietary Fiber

0.0g

Sugars

3.00g

Protein

14.00g

Vitamin D

Calcium

Iron

Potassium

200mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Edit this Food

Is this information inaccurate or incomplete? Click here to edit.

Last updated: 10 Jan 24 03:23 PM

Source: FatSecret Platform API

of RDI*

(100 cal)

Calorie Breakdown:

Carbohydrate (23%)

Fat (22%)

Protein (55%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

100

Fat

2.5g

Carbs

Prot

14g

There are 100 calories in 1/2 cup (125 g) of Nordica Fat Free Cottage Cheese.

Calorie Breakdown: 22% fat, 23% carbs, 55% prot.

Related Cottage Cheese from Nordica:

4% Cottage Cheese
Lactose Free Cottage Cheese
On-The-Go Cottage Cheese
Cottage Cheese
Peach Cottage Cheese
Smooth Cottage Cheese
	View More Nordica Cottage Cheese Products

More products from Nordica:

1% Cottage Cheese
	View all Nordica Products

Other types of Cottage Cheese:

Cottage Cheese with Fruit
Cottage Cheese with Vegetables
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese
Cottage Cheese (Nonfat)
Cottage Cheese (Lowfat 2% Milkfat)
	View More Cottage Cheese Nutritional Info

Food Search

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Cancel

Recently Eaten Foods:

	MC Dairy Bakers Cheese
	MC Dairy Kefir 3.25%
	Kirkland Signature Cottage Cheese 2%
	Elwest Fresh Cheese Farmer’s
	Elwest Fresh Cheese TVOROG
	Avalon Organic Cottage Cheese 1%

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.