per 1 medium - Calories: 61kcal | Fat: 0.17g | Carbs: 16.33g | Prot: 0.35g
Other sizes: 1 cup slices - 53kcal , 1 oz - 14kcal , 100 g - 48kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 25kcal | Fat: 0.3g | Carbs: 5.7g | Prot: 0.6g , more...    Nutrition Facts - Similar

per 1 cup of cubed - Calories: 55kcal | Fat: 0.20g | Carbs: 13.73g | Prot: 0.85g
Other sizes: 1 large - 148kcal , 1 medium - 119kcal , 1 small - 59kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 244kcal | Fat: 0.44g | Carbs: 64.81g | Prot: 2.19g
Other sizes: 1 serving - 83kcal , 1 cup - 332kcal , 1 oz - 69kcal , more...    Nutrition Facts - Similar

per 1 date, pitted - Calories: 66kcal | Fat: 0.04g | Carbs: 17.99g | Prot: 0.43g , more...    Nutrition Facts - Similar

per 100 g - Calories: 50kcal | Fat: 0.3g | Carbs: 12.18g | Prot: 1.0g
Other sizes: 1 cup, without pits - 78kcal , 1 cup, with pits, yields - 52kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 60kcal | Fat: 0.08g | Carbs: 15.7g | Prot: 0.42g
Other sizes: 1 slice or ring - 28kcal , 1 chunk with liquid - 6kcal , 1 snack size - 68kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 83kcal | Fat: 0.21g | Carbs: 21.07g | Prot: 0.73g
Other sizes: 1 cup of pitted - 149kcal , 1 cup, with pits, yields - 153kcal , 1 oz - 24kcal , more...    Nutrition Facts - Similar

per 1 fruit without refuse - Calories: 42kcal | Fat: 0.53g | Carbs: 9.86g | Prot: 0.75g
Other sizes: 1 cup - 61kcal , 100 g - 41kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 46kcal | Fat: 0.13g | Carbs: 12.2g | Prot: 0.39g
Other sizes: 1 cup of chopped - 51kcal , 1 cup of whole - 44kcal , 1 oz - 13kcal , more...    Nutrition Facts - Similar